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Back, Biceps and Abs Workout

BACK, BICEPS AND ABS WORKOUT Back, Biceps and Abs Workout This circuit workout, Back, Biceps and Abs, is a take-off from [...]

Back, Biceps and Abs Workout PJ Wren 2017-12-10T18:17:33+00:00

MUSCLE CONFUSION WORKOUT Muscle Confusion Workout A couple of weeks ago my computer's hard drive fried on me - right in [...]

Muscle Confusion Workout PJ Wren 2017-12-12T16:28:22+00:00

SEXY THIGHS LEG WORKOUT Sexy Thighs Leg Workout This leg workout is the BOMB! I thought, when we started, it would [...]

Sexy Thighs Leg Workout PJ Wren 2017-12-12T16:30:32+00:00

TANK TOP ARMS WORKOUT Tank Top Arms Workout You can use this workout to get ready for a tank top, or [...]

Tank Top Arms Workout PJ Wren 2018-01-19T13:31:46+00:00

30-MINUTE 1-DUMBBELL WORKOUT 30-Minute 1 Dumbbell Workout If I had a loonie (or a dollar for all my American friends) for every [...]

30-Minute One Dumbbell Workout PJ Wren 2018-01-19T13:48:00+00:00