
50-Minute Strength HIIT & Abs Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
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FIT & FIERCE...
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PJ ox

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
20-Minute Strength Workout
I still think I’m 20. Well, not really 20, but I don’t ever think of myself as 47… middle-aged.
And this isn’t some Pinterest “make-you-feel-good-about-your-age” bullsh*t blog.
No, I simply never think about my age… until I look at my loving husband.
HAHA.
Truth though.
He is almost ten years older, and it’s only when I take notice to his age that I start thinking “Crap, if he’s old then I must old too”.
Us on our wedding day 24 years ago
But, nonetheless, what can you do? Especially when the alternative to aging really, really sucks.
Here’s to getting older 🙂
20-Minute Home Strength Workout
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40-Minute One Dumbbell Workout
At the time of writing this blog it is 13 days before Christmas and I just bought our Christmas decoration.
Yup. A bottle of Carolan’s is our decoration.
Why, you wonder? Well, it’s the only decoration I feel like buying every year.
You see, we don’t own one decoration.
Nada. Nothing.
We had a tree about 20 years ago, when we first got married, but I lost enthusiasm for the whole “decorating” for the holidays after a couple of years and gave away all our ornaments (which were hand-me-downs anyways – cause I was too cheap to buy anything and friends of ours took pity on us and gave us all of their old decorations).
Ever since I gave away the ornaments I haven’t bothered to replace them.
It’s not cause I hate Christmas, either. It’s just simply I don’t want to add anymore stuff to do to my agenda in December.
If I need to get lit up for the holidays I will do so in other ways 🙂
A Studio membership. HAHAHAHAHA. I know, total blatant self-promotion. But… we do rock.
Foam roller – so your loved one can save some money on a massage therapist. I dig this one .
A subscription to a meditation app. I love Headspace.
A subscription to a local produce delivery service.
Smartphone running arm band.
Dumbbells… cause who doesn’t love some iron for the holidays.
A TRX.
A cool yoga mat sling.
A cool workout bag.
A little bling.
The coziest sweatshirt ever.
The Workout
Tools needed: a light, moderate and heavy dumbbell
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Legs & Core Tabata Workout
You may or may not already know, but loving husband and I don’t have children. Instead we have a dog that we treat like our child.
But, so do millions of other childless pet owners.
Have you noticed that?
Those that don’t have little kids tend to treat their pets a little differently than those who do.
Now, I am not insinuating that people with little ones don’t treat their pets as well as those without.
Nope, instead I am simply making an observation that those of us without kids have more time on our hands, and usually more money too – and with that extra time and cash we tend to focus it on our pets.
I know for a fact if I had kids they would take away some of the extra time and money that I spend on Bella (and the poor children would also need therapy… but that’s whole different blog).
Case in point my latest purchase and afternoon of entertainment.
Bella’s Christmas Jester hat.
Now, if I had a child I would bring this humiliation upon them. But, as I stated above I don’t, so my dog gets it.
Like any self-respecting dog, Bella was not quite a lit up as I was with the whole costume. It’s almost like she knew how ridiculous she looked. Maybe me laughing and giggling while clicking pic after pic for social media was an indicator. However, her p*ssed off look won’t stop me from having fun this month.
Sorry Bella-girl and watch out. The reindeer antlers and Rudolf nose are next 🙂
The Workout
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0-Minute 1 Dumbbell Workout
This 1 dumbbell workout is perfect for the gym and home. It’s rated A for all levels, and it hits ALL the muscles – with a little extra loving for the abs at the end.
It’s got something for everyone, I promise, and all you need is one moderate weight dumbbell.
And hey, if you’re looking for another workout that only uses one dumbbell I also have this one. Which is also only 30-minutes.
The Workout
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
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