40-Min Home Cardio Workout

40-Min Home Cardio Workout

40-Minute Home Cardio Workout

TOOLS NEEDED

None

The Workout

40-Min-Cardio-Workout-for-home-for-women-workout-Fitness-with-PJ

 

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Full Body Home Dumbbell Workout

Full Body Home Dumbbell Workout

30-Minute Full Body Dumbbell Workout for Home

I’ve got a recommendation for your summer reading.

His name is Craig Davidson, and he writes under the name of Nick Cutter (and he’s Canadian too! Woot!).

Now, if you love Stephan King, then you are gonna love this guy.

I just finished “The Troop” and “Little Heaven”, and they are outstanding. Amazing stories, great characters and some seriously can’t-put-this-book-down moments.

But, before you head to your local bookstore or library, I want to warn you – if you do not like Stephan King you will most likely NOT be a fan of Nick Cutter.

So, don’t go and buy one of his books, and get halfway into it and think “Wow, PJ is one twisted individual, I don’t think I can finish this.”.

Cause I am twisted, and you’ve been warned.

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

Full-Body-Dumbbell-Workout-for-Women-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Bodyweight Ab HIIT Workout

Bodyweight Ab HIIT Workout

25-Minute Bodyweight Ab HIIT Workout

It’s loving husband’s birthday today. At time of writing this he still hasn’t figured out what he wants to do.

He gets to pick his food for the day and his choice of activity.

I’m guessing we will take Bella for a long walk and then home & order in Chinese (he’s been on a Chinese food kick lately and wants to order it every weekend), while he spends the rest of his day/night on the couch.

That’s his idea of a perfect day. He’s a simple man, he tells me, with simple tastes.

So, a big happy birthday to my simple man, with simple tastes. Love you ox tons.

ABout-PJ-Wren-Fitness-with-PJ

TOOLS NEEDED

None ๐Ÿ™‚

The Workout

Bodyweight-Ab-HIIT-Workout-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength Workout #3

This workout is another go-to if you are vacation, or if you are somewhere without any dumbbells.

It’s 30-minutes of strength moves, using the bodyweight and speed for intensity.

And… when you are done (and if you have a foam roller), head over to the other workout I released last night: 15-Minute Foam Rolling Workout for the Hips.

Funny-quote-housework-Fitness-with-PJ

TOOLS NEEDED

Nothing! Just you ๐Ÿ™‚

The Workout

30-Minute-bodyweight-strength-workout-3-Fitness-with-PJ-blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

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HERE WE COME.

 

PJ ox

HIIT Workout for Fat Loss

HIIT Workout for Fat Loss

50-Minute HIIT Workout for Fat Loss

Loving husband drives us everywhere. I never drive if he’s with me.

And it’s not because he insists, it’s because I insist.

I hate driving.

It’s boring, I get all cramped up, my low back starts to hurt, my mind starts to wander, I get frustrated with other drivers.

But, when he drives I don’t mind being in the car at all.

I play with the stereo, I keep him entertained, I people watch, catch up on my emails and schedule my social media.

It’s a very productive time for me.

Now, with that said, the other part of driving I despise is getting gas.

Ugh. Call me lazy. Call me a princess. Call me spoiled. Just don’t call me to put gas in your car.

So, to avoid getting gas I strategically use up all the gas in my car until Loving Husband needs it.

I know every Tuesday night he needs my car to get to volleyball. Giving me a full week to use up all the gas so when he gets in the car the gas light is on and he has to get gas.

I have been doing this for months! And it works – every week!

Let me tell you, it’s not easy either.

I have to plan just the right amount of automobile activity that will get that stupid light to go on by Tuesday.

It takes planning and a bit of luck.

But, I am pretty damn proud of myself so far.

TOOLS NEEDED

1 pair of moderate weights

The Workout

Fat-Loss-Workout-HIIT-with-weights-Fitness-with-PJ-PJ-Wren

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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