Mini-Band Workout
MINI-BAND WORKOUT Mini-Band Workout I have never really worked with mini-bands until we opened The Studio. Now, I try to use [...]
40-Minute Full Body Circuit
40-MINUTE FULL BODY CIRCUIT 40-Minute Full Body Circuit We are everywhere in this workout. And by everywhere I mean we are [...]
BOSU Legs and Abs Tabata
BOSU LEGS AND ABS TABATA BOSU Legs and Abs Tabata Today's workout is a sweaty, barrel of fun! My BOSU Ball [...]
10-Minute Upper Body Burn
10-MINUTE UPPER BODY BURN 10-Minute Upper Body Burn If you don't think you can get a great workout in 10-minutes allow [...]
Total Body Calorie Torching Workout
TOTAL BODY CALORIE TORCHING WORKOUT Total Body Calorie Torching Workout This workout I'm solo. No loving husband. No funny banter back [...]