Low Impact Cardio Workout
LOW IMPACT CARDIO WORKOUT 30-Minute Low Impact Cardio This 30-minute low impact cardio workout is perfect if you have sensitive knees, or your bladder [...]
Strength and Cardio
STRENGTH AND CARDIO Strength and Cardio This duo workout is the BOMB! We start out with a full body strength workout, follow [...]
50-Minute Sweaty Mess Workout
50-MINUTE SWEATY MESS WORKOUT 50-Minute Sweaty Mess Workout Sweaty mess. Yup, that's what you're gonna be after this workout. But, I know, [...]
Mini-Band Workout
MINI-BAND WORKOUT Mini-Band Workout I have never really worked with mini-bands until we opened The Studio. Now, I try to use [...]
40-Minute Full Body Circuit
40-MINUTE FULL BODY CIRCUIT 40-Minute Full Body Circuit We are everywhere in this workout. And by everywhere I mean we are [...]