30-Minute One Dumbbell Workout

If I had a loonie (or a dollar for all my American friends) for every time I had someone tell me that they just don’t have time to workout I would be semi-retired and loving husband would own that fancy motorcycle he wants. Now, I am not judging people when they tell me this – even though…

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30-Minute Home Cardio Workout

It’s just a few more days before Santa comes and you know what will guarantee a visit from the big guy? This workout! Yup, honest truth. You do this workout and you will hit his “Nice” list ASAP. Trainer’s promise. Need some other ideas to keep you active this holiday season? How about my: Banish the Fat…

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Best Butt Workout for Women

You are going to love my Best Butt Workout. However, don’t think it just trains your glutes. It also hits your: Quads Hamstrings Outer hip Inner thighs Abs Low back Deep abdominal muscles Balancing muscles Deep stabilizers in the ankle & knee So, it’s kinda the one-stop lower body workout with a HUGE emphasis on…

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40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere. Tools needed: (1) moderate dumbbell A mat Click here if the workout does not appear for you.    

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The Best Lower Body and Ab Workout

So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at. Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome. The…

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