Muscle Confusion Workout

A couple of weeks ago my computer’s hard drive fried on me – right in the middle of formatting this video. I cried. It was sad to see my old friend Mac give it’s breath, and take my work with it. However, my BFF did not let me down. When I got a new hard drive…

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Sexy Thighs Leg Workout

This leg workout is the BOMB! I thought, when we started, it would take 40-45 minutes tops… oops, 55 minutes later we were done. Poor loving husband was done in more ways than one too. This is the perfect leg workout for anyone looking for: A kick a** leg workout Stronger legs Toned looking thighs…

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Tank Top Arms Workout

You can use this workout to get ready for a tank top, or ready for a LBD. It’s a 365 workout, that will soon become a staple to your weekly workouts. Tank Top Arms Workout Click here if the video does not appear for you.   WAIT, BEFORE YOU GO Want a full month’s workout…

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Arms and Ab Workout for Women

This is another old workout video that I had to upload onto the site. It’s a Go Fit Gals’ workout, and it was one of Risse and I faves. So I post this for Risse, my sister from another mister. (PS, click here to find Risse) Tools you need: Stability ball Dumbbells (3lb – 15…

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40-Min Home Cardio HIIT Workout

This is an workout I did as a Go Fit Gal. It is so good I had to put it up, and it’s kinda a homage to GFG as well. This is a high-impact workout, however, each impact move can be toned down to a low impact version. Example: turn the jump lunges into alternating…

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