Low Impact Tabata + Upper Body Strength

Low Impact Tabata + Upper Body Strength

Cardio + Strength Workout #8 (Low Impact Workout)

This low impact workout is perfect for all levels.

We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.

Split it into two workouts, or if you have the whole 40 minutes do as one.

Your choice babycakes.

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TOOLS NEEDED

A pair of light & moderate dumbbells for the upper body workout

The Workout

Cardio-Strength-Low-Impact-#8-Workout-Fitness-with-PJ-workout

 

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20-Minute Lower Body Burn

20-Minute Lower Body Burn

20-Minute Lower Body Workout

TOOLS NEEDED

A pair of moderate dumbbells (I am using 10lb)

20-Minute Lower Body Workout

20-Min- Lower-Body-Workout-Fitness-with-PJ-workou

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT + Abs Workout

TOOLS NEEDED

A pair of heavy & moderate dumbbells

The Workout

50-Min-Strength-HIIT-Workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20 Minute Strength Workout

20 Minute Strength Workout

20-Minute Strength Workout

I still think I’m 20. Well, not really 20, but I don’t ever think of myself as 47… middle-aged.

And this isn’t some Pinterest “make-you-feel-good-about-your-age” bullsh*t blog.

No, I simply never think about my age… until I look at my loving husband.

HAHA.

Truth though.

He is almost ten years older, and it’s only when I takeย notice to his age that I start thinking “Crap, if he’s old then I must old too”.

Larry-PJ-24-years-ago

Us on our wedding day 24 years ago

But, nonetheless, what can you do? Especially when the alternative to aging really, really sucks.

Here’s to getting older ๐Ÿ™‚

20-Minute Home Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

One Dumbbell Workout

One Dumbbell Workout

40-Minute One Dumbbell Workout

At the time of writing this blog it is 13 days before Christmas and I just bought our Christmas decoration.

Christmas-Fitness-with-PJ

Yup. A bottle of Carolan’s is our decoration.

Why, you wonder? Well, it’s the only decoration I feel like buying every year.

You see, we don’t own one decoration.

Nada. Nothing.

We had a tree about 20 years ago, when we first got married, but I lost enthusiasm for the whole “decorating” for the holidays after a couple of years and gave away all our ornaments (which were hand-me-downs anyways – cause I was too cheap to buy anything and friends of ours took pity on us and gave us all of their old decorations).

Ever since I gave away the ornaments I haven’t bothered to replace them.

It’s not cause I hate Christmas, either. It’s just simply I don’t want to add anymore stuff to do to my agenda in December.

If I need to get lit up for the holidays I will do so in other ways ๐Ÿ™‚

Fitness Christmas Gift Suggestions

A Studio membership. HAHAHAHAHA. I know, total blatant self-promotion. But… we do rock.

Foam roller – so your loved one can save some money on a massage therapist. I dig this one .

This shirt:Funny-fitness-tank-top

A subscription to a meditation app. I love Headspace.

A subscription to a local produce delivery service.

Smartphone running arm band.

Dumbbells… cause who doesn’t love some iron for the holidays.

A TRX.

A cool yoga mat sling.

Cool-yoga-bag-sling-Fitness-with-PJ

A cool workout bag.

funny-workout-bag

A little bling.

Strong-is-beautiful-necklace-Fitness-with-PJ

The coziest sweatshirt ever.

The-Studio-Sweatshirt

 

The Workout

Tools needed: a light, moderate and heavy dumbbell

40-Minute-1-Dumbell-Workout-All-Levels-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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