BOSU Ball Tabata Workout - Fitness with PJ Over 40 & Menopause Fitness

BOSU Ball Tabata Workout

Short workouts, like a BOSU Ball Tabata, are always bittersweet. They are sweet because they are short and they are bitter because you have to put some serious work behind them to see results. My BOSU Ball Tabata Workout is the perfect bittersweet workout when you need: A workout that is under 30-minutes A workout that will…

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April Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days for the best results And the…

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Chest, Tri & Ab Workout

For women (kinda) Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”. However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses. This upper body…

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Back, Biceps and Abs Workout

This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts. You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets). I find it mentally draining. I like to keep moving…

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March Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days for the best results And…

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