HIIT Workout for Fat Loss

HIIT Workout for Fat Loss

50-Minute HIIT Workout for Fat Loss

Loving husband drives us everywhere. I never drive if he’s with me.

And it’s not because he insists, it’s because I insist.

I hate driving.

It’s boring, I get all cramped up, my low back starts to hurt, my mind starts to wander, I get frustrated with other drivers.

But, when he drives I don’t mind being in the car at all.

I play with the stereo, I keep him entertained, I people watch, catch up on my emails and schedule my social media.

It’s a very productive time for me.

Now, with that said, the other part of driving I despise is getting gas.

Ugh. Call me lazy. Call me a princess. Call me spoiled. Just don’t call me to put gas in your car.

So, to avoid getting gas I strategically use up all the gas in my car until Loving Husband needs it.

I know every Tuesday night he needs my car to get to volleyball. Giving me a full week to use up all the gas so when he gets in the car the gas light is on and he has to get gas.

I have been doing this for months! And it works – every week!

Let me tell you, it’s not easy either.

I have to plan just the right amount of automobile activity that will get that stupid light to go on by Tuesday.

It takes planning and a bit of luck.

But, I am pretty damn proud of myself so far.

TOOLS NEEDED

1 pair of moderate weights

The Workout

Fat-Loss-Workout-HIIT-with-weights-Fitness-with-PJ-PJ-Wren

 

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20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength

20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.

Anywhere. Any time.

New Youtube Welcome Video

A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.

I wanted something more professionally shoot, and more fun.

So, I came up with the concept of poking a little fun at the fitness industry.

There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.

It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.

HAHAHA, joke was on them, wasn’t it?

Take a look and hop over to the YouTube channel and drop a comment.

I would love to hear what you think of it.

TOOLS NEEDED

Nothing – just little ol’ you

The Workout

20-Minute-Bodyweight-Strength-Workout-Fitness-with-PJ-workout

 

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20-Min Fat Burner Ab Workout

20-Min Fat Burner Ab Workout

20-Minute Fat Burner Ab Workout

So, I tried some new lighting on this workout.

And… I’m not a fan.

It was suggested that I try the lighting so I don’t have fluorescents beaming down on me.

Cause even Victoria Secret models can’t pull off fluorescent lighting! So, really how the hell can I???

In an ideal world I would only film outside, on an overcast day 🙂 

It’s funny, how the older I get the more important lighting becomes.

It’s either not bright enough and I can’t read (yes, I am talking to you Mr & Mrs Restaurant Owner), or the lighting is horrible making me look old. And I’m not being vain, cause nobody likes to look old. Seasoned maybe, but not old.

Hehehe… 

TOOLS NEEDED

A mat

20-Minute Fat Burning Ab Workout

Fitness-with-PJ-PJ-Wren-Ab-Workout

 

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Booty HIIT Workout

Booty HIIT Workout

Booty HIIT Workout

On today’s menu I have combined higher intensity intervals (HIIT), with concentrated exercises for your glutes (aka: booty).

It’s a 30(ish) minute workout, using only bodyweight.

So, it’s the perfect home, or away, workout when you have 30(ish) minutes available… which in my opinion we all have time for.

Best Quotes With the Word “Ass” or “Butt” In Them

You are my favourite pain in the ass.

Wake up. Kick ass. Repeat.

Life is about kicking ass. Not kissing it.

Building a bad ass body, one rep at a time.

A kick in the ass is a step forward.

Wake up. Workout. Kick butt.

In order to kick ass you must first lift your foot.

TOOLS NEEDED

None!

The Workout

Booty-HIIT-Workout-Fitness-with-PJ-workout

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

Low Impact Tabata + Upper Body Strength

Low Impact Tabata + Upper Body Strength

Cardio + Strength Workout #8 (Low Impact Workout)

This low impact workout is perfect for all levels.

We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.

Split it into two workouts, or if you have the whole 40 minutes do as one.

Your choice babycakes.

Need a Fitness & Diet Makeover?

New group kicking off March 5th. Click here to learn more.

TOOLS NEEDED

A pair of light & moderate dumbbells for the upper body workout

The Workout

Cardio-Strength-Low-Impact-#8-Workout-Fitness-with-PJ-workout

 

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