Strength + Abs Workout for Home

Strength + Abs Workout for Home

Strength + Abs Workout for Home

I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don’t have a ball. So, I found a work around for today’s strength and abs workout. You can do it with a ball, or without.

Easy-peasy!

This workout takes 30 minutes, is a total body workout using dumbbells (and a ball if you own one), and finishes off with a fun little ab routine after.

Best done at home… but you could definitely do this workout at the gym too. I ain’t gonna stop ya!

 

TOOLS NEEDED

A pair of heavy and light”ish” dumbbells

A ball if you own one

The Workout

Strength-Abs-Workout-for-home-for-women-Fitness-with-PJ

 

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Full Body Home Dumbbell Workout

Full Body Home Dumbbell Workout

30-Minute Full Body Dumbbell Workout for Home

I’ve got a recommendation for your summer reading.

His name is Craig Davidson, and he writes under the name of Nick Cutter (and he’s Canadian too! Woot!).

Now, if you love Stephan King, then you are gonna love this guy.

I just finished “The Troop” and “Little Heaven”, and they are outstanding. Amazing stories, great characters and some seriously can’t-put-this-book-down moments.

But, before you head to your local bookstore or library, I want to warn you – if you do not like Stephan King you will most likely NOT be a fan of Nick Cutter.

So, don’t go and buy one of his books, and get halfway into it and think “Wow, PJ is one twisted individual, I don’t think I can finish this.”.

Cause I am twisted, and you’ve been warned.

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

Full-Body-Dumbbell-Workout-for-Women-Fitness-with-PJ-Blog

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

Bodyweight Ab HIIT Workout

Bodyweight Ab HIIT Workout

25-Minute Bodyweight Ab HIIT Workout

It’s loving husband’s birthday today. At time of writing this he still hasn’t figured out what he wants to do.

He gets to pick his food for the day and his choice of activity.

I’m guessing we will take Bella for a long walk and then home & order in Chinese (he’s been on a Chinese food kick lately and wants to order it every weekend), while he spends the rest of his day/night on the couch.

That’s his idea of a perfect day. He’s a simple man, he tells me, with simple tastes.

So, a big happy birthday to my simple man, with simple tastes. Love you ox tons.

ABout-PJ-Wren-Fitness-with-PJ

TOOLS NEEDED

None πŸ™‚

The Workout

Bodyweight-Ab-HIIT-Workout-Fitness-with-PJ-Blog

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength Workout #3

This workout is another go-to if you are vacation, or if you are somewhere without any dumbbells.

It’s 30-minutes of strength moves, using the bodyweight and speed for intensity.

And… when you are done (and if you have a foam roller), head over to the other workout I released last night: 15-Minute Foam Rolling Workout for the Hips.

Funny-quote-housework-Fitness-with-PJ

TOOLS NEEDED

Nothing! Just you πŸ™‚

The Workout

30-Minute-bodyweight-strength-workout-3-Fitness-with-PJ-blog

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

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