All Levels Tabata

Guess who’s back? Loving husband blessed us with his comedic self for this workout. And boy was he in top form. In addition to his usual complaining about how hard the workout is he also: Made a plea with those watching to NOT subscribe to the YouTube channel, cause if there’s no one watching he…

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15-Minute Strength Workout

Well, it’s been a long time. It’s been a long time since I blogged. A long time since I filmed a workout and a long time since I shaved my legs (TMI?). However, I have a good reason. I opened a new boutique fitness studio in Ladner. In addition, I also re-vamped, re-branded and renewed my…

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40-Min Total Body Cardio Weight Loss Workout

Non-stop cardio that you can do at home. A great weight loss workout. Cardio is always something I have hated to do. This hasn’t been from lack of trying to love it, though. Through the years I have competed in 10km runs, half marathons, triathlons and bike races, yet 22 years later I’m still not…

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May Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days, for the best results And the…

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20-Minute Toning Cardio Workout

Toning Cardio Workout for Home

My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as any time you are travelling and don’t have any access to equipment. I added a lot of core moves into this one too, so if you are desiring stronger abs this is a great toning cardio workout for you. The…

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