30-Minute Home Cardio Workout

It’s just a few more days before Santa comes and you know what will guarantee a visit from the big guy?

This workout!

Yup, honest truth. You do this workout and you will hit his “Nice” list ASAP. Trainer’s promise.

Need some other ideas to keep you active this holiday season? How about my:

Or, maybe you need some last minute gift ideas for the fit one in your life? I recommend the following:

Gymboss timers (great little timer to count your intervals when working out)
Dumbbells – nothing says I love you more than a pair of 20 pounders under the tree
Exercise tubing
TRX
A gift certificate to a local fitness class
A carrier for their yoga mat
Water bottle that also tracks your water consumption
A towel that wipes the sweat & cools you off (perfect for the menopausal gal in your life)
Trigger Point rollers to help with recovery
Anything from Athleta – or is that just my inside voice coming out?
“Oh She Glows” cookbook from my favourite blogger Angela Liddon
A subscription to Gaia – my favourite place to stream yoga, meditation, pilates & Barre classes

30-Minute Home Cardio Workout

30 Min Home Cardio - Fitness with PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Best Butt Workout for Women

You are going to love my Best Butt Workout. However, don’t think it just trains your glutes. It also hits your:

Quads
Hamstrings
Outer hip
Inner thighs
Abs
Low back
Deep abdominal muscles
Balancing muscles
Deep stabilizers in the ankle & knee

So, it’s kinda the one-stop lower body workout with a HUGE emphasis on the butt.

Best Butt Workout for Women

Best Butt Workout for Women - Fitness with PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere.

Tools needed:

(1) moderate dumbbell
A mat

40-Minute Home Cardio Workout

40 Minute home cardio workout - Fitness with PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

30 Minute Total Body Strength

30-Minute Total Body Strength

Join me in this weight loss, workout for women extravaganza.

In this workout we work on building your lean muscle mass with dumbbell exercises – and all in under 30 minutes!

1) Chest press with bridge
2) Single leg glute presses (bridges)
3) Lunge & row
3 x 45 sec work/10 sec rest
4) Tricep press
5) Goblet squat
6) Renegade row to tricep kickback
7) Bicep curl to shoulder press
3 x 45 sec work/10 sec rest

30 Minute Total Body Strength

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

The Best Lower Body and Ab Workout

30-Minute Lower Body & Ab Ladder Workout

So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at.

Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome.

The Best Lower Body & Ab Workout

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

Best Lower Body and Ab Workout Ladder - Fitness with PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

30-Minute Home Cardio Workout

30-Minute Home Cardio Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Best Butt Workout for Women

Best Butt Workout for Women

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

30 Minute Total Body Strength

30 Minute Total Body Strength

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

The Best Lower Body and Ab Workout

The Best Lower Body & Ab Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

30-Minute Home Cardio Workout

30-Minute Home Cardio Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Best Butt Workout for Women

Best Butt Workout for Women

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

30 Minute Total Body Strength

30 Minute Total Body Strength

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

The Best Lower Body and Ab Workout

The Best Lower Body & Ab Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING