Back, Biceps and Abs Workout

Back, Biceps and Abs Workout

Back, Biceps and Abs Workout

This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts.

You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets).

I find it mentally draining. I like to keep moving throughout my workouts.

So, I developed a few circuit-style workouts for my Bikini Comp prep to offset the boring-ness (is that even a word? BOOM! It is now) of multiple set training – while still getting the intensity I need.

While this isn’t exactly what I do for my workout, it is as close as I can get it without all the tools I use at home, and taught at a level where I can still talk.

Back-Biceps-Abs-Workout-for-Women-Collage-Fitness-with-PJ

Back Biceps & Abs Workout For Women

Tools needed for today’s workout:

  • A stability ball (however, loving husband is on set doing the workout without a ball if you don’t own one)
  • A pair of light, moderate and heavy dumbbells
  • A mat, if you are training on a hard surface
  • Some room around you if you are using a ball

 

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Muscle Confusion Workout

Muscle Confusion Workout

Muscle Confusion Workout

A couple of weeks ago my computer’s hard drive fried on me – right in the middle of formatting this video. I cried. It was sad to see my old friend Mac give it’s breath, and take my work with it.

However, my BFF did not let me down. When I got a new hard drive put in and started the slow process of putting all my files back on the drive lo’ and behold there was the video.

Still there, waiting for it’s final edit. Waiting to be released it into the world.

Well… here you go world, meet one of my new favourite workouts.

Muscle Confusion – All Levels Workout

Loving husband had a ROUGH time with this workout. He was very tired and was wondering, near the end, what he did wrong in life to be saddled up with a personal trainer for a wife.

I, of course, remind him every day that he is damn lucky to have me. And he, of course, rolls his eyes every time.

[bctt tweet=”I love being married. It’s so great to find that one special person you want to annoy forever.”]

Tools needed:

  • Weights: light to moderate

 

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Sexy Thighs Leg Workout

Sexy Thighs Leg Workout

Sexy Thighs Leg Workout

This leg workout is the BOMB! I thought, when we started, it would take 40-45 minutes tops… oops, 55 minutes later we were done.

Poor loving husband was done in more ways than one too.

This is the perfect leg workout for anyone looking for:

  • A kick a** leg workout
  • Stronger legs
  • Toned looking thighs of a goddess
  • A core workout without having to do one damn crunch

I am in love with this leg workout and I am so happy to get out there to you!

Sexy Thighs Leg Workout

Tools needed:

  • A sturdy chair
  • A pair of moderate-heavy dumbbells
    • Bodyweight – 5lb: Beginners
    • 8-10lb: Intermediate
    • 12-15lb: Advanced to freaking hardcore

 

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Tank Top Arms Workout

Tank Top Arms Workout

Tank Top Arms Workout

You can use this workout to get ready for a tank top, or ready for a LBD.

It’s a 365 degree, work-all-the-muscles in the arms workout that will soon become a staple to your weekly workouts.

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Tank Top Arms Workout

TOOLS NEEDED:

Pair of moderate dumbbells

Pair of light dumbbells

 

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30-Minute One Dumbbell Workout

30-Minute One Dumbbell Workout

30-Minute 1 Dumbbell Workout

If I had a loonie (or a dollar for all my American friends) for every time I had someone tell me that they just don’t have time to workout I would be semi-retired and loving husband would own that fancy motorcycle he wants.

Now, I am not judging people when they tell me this – even though people quite often think that I am (case in point the full confessionals I get whenever I see someone in the grocery store and their cart is not filled to the brim with kale and apples).

But, I get it cause I, too, am VERY busy.

My career keeps me working seven days a week, I am taking a course which has me up 90 minutes earlier everyday (just because I have no other time to fit it in), and I like to hang out with loving husband and Bella as much as I can.

My life is hyper-busy. However, I can get everything done because I do workout.

Exercising gives me energy, and it can give you some too.

30-Minute 1 Dumbbell Workout

Because of this lack of time we all seem to be experiencing is precisely why I do a lot of 20 and 30 minute workouts.

We can all find an extra 30 minutes in our life.

30-Minute 1-Dumbbell Workout - Fitness with PJ full workout description

 

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