BOSU Ball Tabata Workout

Short workouts, like a BOSU Ball Tabata, are always bittersweet. They are sweet because they are short and they are bitter because you have to put some serious work behind them to see results.

My BOSU Ball Tabata Workout is the perfect bittersweet workout when you need:

A workout that is under 30-minutes
A workout that will get the heart rate up
A workout that will target the legs
A workout that will also hit the upper body
And, a workout that will get your core strong

BOSU Ball Tabata

BOSU Ball – What’s so great about it?

I have been using the BOSU ball for years and I love it for the sole reason that it spices up regular moves like squats, push-ups, lunges, crunches, mountain climbers, etc.

Since the dome creates an unbalanced training ground for you and your muscles, you have to work a little harder to stabilize your body while performing any exercise on it.

This extra work translates to more muscles used and more calories burned.

Click here for BOSU’s website.

BOSU BALL TABATA WORKOUT - FITNESS WITH PJ

BOSU Ball Tabata Full Workout - Fitness with PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Chest, Tri & Ab Workout

Chest, Tri and Ab Workout

For women (kinda)

Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.

However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.

This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.

To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.

Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.

chest-tricep-ab-workout-for-women-Fitness-with-PJ

Chest, Tri & Ab Workout

The perfect home workout for women (kinda)

chest-tricep-abs-full-workout-for women-blog

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Back, Biceps and Abs Workout

This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts.

You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets).

I find it mentally draining. I like to keep moving throughout my workouts.

So, I developed a few circuit-style workouts for my Bikini Comp prep to offset the boring-ness (is that even a word? BOOM! It is now) of multiple set training – while still getting the intensity I need.

While this isn’t exactly what I do for my workout, it is as close as I can get it without all the tools I use at home, and taught at a level where I can still talk.

Back-Biceps-Abs-Workout-for-Women-Collage-Fitness-with-PJ

Back Biceps & Abs Workout For Women

Tools needed for today’s workout:

A stability ball (however, loving husband is on set doing the workout without a ball if you don’t own one)
A pair of light, moderate and heavy dumbbells
A mat, if you are training on a hard surface
Some room around you if you are using a ball

back-biceps-abs-workout-fitness-with-PJ-full-workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Muscle Confusion Workout

A couple of weeks ago my computer’s hard drive fried on me – right in the middle of formatting this video. I cried. It was sad to see my old friend Mac give it’s breath, and take my work with it.

However, my BFF did not let me down. When I got a new hard drive put in and started the slow process of putting all my files back on the drive lo’ and behold there was the video.

Still there, waiting for it’s final edit. Waiting to be released it into the world.

Well… here you go world, meet one of my new favourite workouts.

Muscle Confusion – All Levels Workout

Loving husband had a ROUGH time with this workout. He was very tired and was wondering, near the end, what he did wrong in life to be saddled up with a personal trainer for a wife.

I, of course, remind him every day that he is damn lucky to have me. And he, of course, rolls his eyes every time.

[bctt tweet=”I love being married. It’s so great to find that one special person you want to annoy forever.”]

Tools needed:

Weights: light to moderate

Muscle-Confusion-Workout-All-Levels-Fitness-with-PJ-Blog

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Sexy Thighs Leg Workout

This leg workout is the BOMB! I thought, when we started, it would take 40-45 minutes tops… oops, 55 minutes later we were done.

Poor loving husband was done in more ways than one too.

This is the perfect leg workout for anyone looking for:

A kick a** leg workout
Stronger legs
Toned looking thighs of a goddess
A core workout without having to do one damn crunch

I am in love with this leg workout and I am so happy to get out there to you!

Sexy Thighs Leg Workout

Tools needed:

A sturdy chair
A pair of moderate-heavy dumbbells
- Bodyweight – 5lb: Beginners
- 8-10lb: Intermediate
- 12-15lb: Advanced to freaking hardcore

Sexy-Thighs-Workout-Full-Workout-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

BOSU Ball Tabata Workout

BOSU Ball Tabata

BOSU Ball – What’s so great about it?

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Chest, Tri & Ab Workout

Chest, Tri & Ab Workout

The perfect home workout for women (kinda)

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Back, Biceps and Abs Workout

Back Biceps & Abs Workout For Women

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Muscle Confusion Workout

Muscle Confusion – All Levels Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sexy Thighs Leg Workout

Sexy Thighs Leg Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

BOSU Ball Tabata Workout

BOSU Ball Tabata

BOSU Ball – What’s so great about it?

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Chest, Tri & Ab Workout

Chest, Tri & Ab Workout

The perfect home workout for women (kinda)

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Back, Biceps and Abs Workout

Back Biceps & Abs Workout For Women

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Muscle Confusion Workout

Muscle Confusion – All Levels Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sexy Thighs Leg Workout

Sexy Thighs Leg Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING