The Best Lower Body and Ab Workout

The Best Lower Body and Ab Workout

30-Minute Lower Body & Ab Ladder Workout

So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at.

Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome.

The Best Lower Body & Ab Workout

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

Best Lower Body and Ab Workout Ladder - Fitness with PJ

 

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24-Minute Ab HIIT Workout

24-Minute Ab HIIT Workout

This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in other words you get bored easily and have a hard time focussing on workouts that last too long, or have too many sets.

And, it is the perfect to do to help ramp up your metabolism and get your body revved up. Push play below and join me!

24-Minute Ab HIIT Workout

24-Min Ab HIIT Workout - Fitness with PJ full workout description

 

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Total Body Sandbag Workout

Total Body Sandbag Workout

In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout.

But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I use, you can make your own, or you can use one dumbbell for all the exercises (just make it heavier please, like a 10-20 pounder depending on your fitness leave).

Regardless of what you use you have to try this workout, though!

It is the BOMB! I loved filming it and I will be adding it to my regular workout schedule.

My Total Body Sandbag Workout is a fantastic:

  • Fat burning workout
  • Full length – I warm you up, work you out and cool you down
  • A high intensity workout, but suitable for all levels
  • Great at toning the legs and the strengthening the core

I_Love_My_Sandbag

Hey, and if you like these types of workouts (aka – workouts that kick your butt but give you results), then you are gonna love these:

STEP or BOSU Ball Plyo Workout

30-Minute Dumbbell Tabata 

20-Minute Fat Blast

Check out my newest blog series: A Trainer’s Weekly Menu – menu planning, prep tips and how I cook healthy.

Click here to check out Week 2.

Total Body Sandbag Workout

Total Body Sandbag Workout

 

Looking for some tough love training? I’ve got small group classes, one-on-one appointments, and online personal training. In other words – everything you need to get started! Check out my website here.

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10-Minute [Killer] Ab Workout

10-Minute [Killer] Ab Workout

10-Minute Killer Ab Workout

Training your abs. You either love doing it, or you hate doing it.

There’s usually no grey area I’ve found when it comes to working your abdominals.

But, regardless you know you gotta train them and you know you should train them.

Now, the great news is if you do moves like squats, lunges, deadlifts, mountain climbers, pull-ups and push-ups you are training your abs and core – and in a functional way (and double great news if you follow my YouTube workouts).

You see, your core muscles are designed to stabilize the spine, as well as flex, rotate, twist and laterally bend the torso.

When performing the big moves I mentioned about you are firing up the core to stabilize the spine. Hence, a good weight training workout (try this one – it’s awesome) will train the heck out of your abs.

However, we also love a little extra, when it comes to our abs. Which is precisely the reason I developed and filmed this 10-minute ab workout.

It’s effective, fast, works all of the ab muscles and is perfect to do after a strength training or cardio workout, or while binge watching your favourite TV show (my current fave is “Strike Back”. I am obsessed with it right now.).

10-Min Killer Ab Workout

The Workout

10 Min Killer Ab Workout - workout described

 

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STEP or BOSU Ball Plyo HIIT Workout

STEP or BOSU Ball Plyo HIIT Workout

STEP or BOSU Ball Plyo HIIT Workout

A YouTube subscriber requested a non-dancey, high-energy workout using the STEP and I thought, “What a great idea!”.

I am the perfect trainer to program this kind of online workout.

Why you are wondering?

Well…. I have absolutely no coordination and could not do a dance-type workout if my life depended on it and they were giving away free Nikes, chocolate chip cookies and Star Wars’ DVDs afterwards.

Just won’t happen cause it just can’t happen.

So, if you have a STEP, or a BOSU ball, you have to check out this workout! It is awesome. Trainer’s promise.

You will:

  • Burn between 300-500 calories (depending on your body weight)
  • Train your heart and lungs
  • Work on your core strength
  • Improve your low back strength
  • Increase your leg and glute strength
  • And, have a lot of fun

STEP or BOSU Plyo HIIT Workout

The Workout

STEP or BOSU Plyo Workout - workout described

 

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PJ ox

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