Metcon Workouts for Weight Loss for Women Over 40
Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It’s sweaty and designed to burn a ton of calories.
In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.
There is also absolutely no jumping in this workout too. It’s all low impact.
And PS – don’t get freaked out by the time of it. While 55 minutes is a BIG commitment, 10 of those are stretching at the end. So, you could skip those and do them later on in the day if you’re short on time right now.
a pair of light, moderate & 1 heavy (I’m using a 30lb kettlebell for this)
Squat clean to press
Overhead reverse lunge
Other leg / arm
DB hang clean
5 x 20sec
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