30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

30-Minute Brutal Ladder Workout

This workout kicked my derrière.

I was feeling it, and feeling it three days later too (thank you very much push ups).

There’s even one point in the workout where I almost tap out. It’s pretty funny.

So, even if you don’t do the workout, you might want to watch just to see me whine and cry like a little kitten.

TOOLS NEEDED

A pair of moderate dumbbells

The Workout

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HIIT Workout for Fat Loss

HIIT Workout for Fat Loss

50-Minute HIIT Workout for Fat Loss

Loving husband drives us everywhere. I never drive if he’s with me.

And it’s not because he insists, it’s because I insist.

I hate driving.

It’s boring, I get all cramped up, my low back starts to hurt, my mind starts to wander, I get frustrated with other drivers.

But, when he drives I don’t mind being in the car at all.

I play with the stereo, I keep him entertained, I people watch, catch up on my emails and schedule my social media.

It’s a very productive time for me.

Now, with that said, the other part of driving I despise is getting gas.

Ugh. Call me lazy. Call me a princess. Call me spoiled. Just don’t call me to put gas in your car.

So, to avoid getting gas I strategically use up all the gas in my car until Loving Husband needs it.

I know every Tuesday night he needs my car to get to volleyball. Giving me a full week to use up all the gas so when he gets in the car the gas light is on and he has to get gas.

I have been doing this for months! And it works – every week!

Let me tell you, it’s not easy either.

I have to plan just the right amount of automobile activity that will get that stupid light to go on by Tuesday.

It takes planning and a bit of luck.

But, I am pretty damn proud of myself so far.

TOOLS NEEDED

1 pair of moderate weights

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

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50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT + Abs Workout

TOOLS NEEDED

A pair of heavy & moderate dumbbells

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Cardio and Strength #5

Cardio and Strength #5

Cardio & Strength Workout #5 for Home

5 Things to Remember in Life

Some motivation and words of wisdom for your Monday.

  1. Money can’t buy happiness, but it’s way more comfortable to cry in a Porsche than in a bus.
  2. Forgive your enemies, but definitely remember the a-hole’s name for the future.
  3. A wise woman once said “F*ck this sh*t”, and she lived happily ever after.
  4. To thrive in life you only need three bones. A wishbone, a backbone and a funny bone.
  5. Alcohol does not solve problems – but neither does almond milk.

Birthday cake. Proof I’ve always loved carbs.

Tools needed:

1 heavy dumbbell

A pair of moderate dumbbells

Workout is split into two sections:

0:00-18:18 – Cardio

18:20 – 50:00 – Strength/abs

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

HIIT + Abs Workout

HIIT + Abs Workout

24-Minute HIIT + Abs Workout

This workout moves fast baby.

It’s one set, 40 seconds on, 15 seconds of rest in-between and a total of 20 exercises.

In addition to getting the job done quickly (and with no repetition), you also don’t need any tools for this workout.

All you need is you and a solid WiFi connection 🙂

[bctt tweet=”How to get fit. Step one: go workout. Step two: see step one. #Fit” username=”FitnesswithPJ”]

New Year’s Resolutions

Today is  January 1st – so Happy New Year!

Everyone is rolling out of bed today with the best of intentions to make their resolutions, their promises to themselves, stick for the year.

And I love that.

In fact, I have a few myself cause I’m always trying to up my game – and what better time to begin but with a new year.

What I don’t love, however, is when we beat ourselves up, or throw in the towel completely, if we go off the rails.

Perfection is unattainable babycakes. Hiccups and bumps in life will occur.

[bctt tweet=”Hiccups and bumps in life will occur.” username=”FitnesswithPJ”]

What is attainable, and completely in your power though, is what you do when you do hit a bump and fall down.

The way I see it you got two choices: A) give up, B) dust yourself off and get back up again.

Which choice can you live with?

Ask yourself that next time you hit a speed bump in life… and if you need some encouraging I am always here for ya.

24-Minute HIIT + Ab Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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