Best Butt Workout for Women

You are going to love my Best Butt Workout. However, don’t think it just trains your glutes. It also hits your: Quads Hamstrings Outer hip Inner thighs Abs Low back Deep abdominal muscles Balancing muscles Deep stabilizers in the ankle & knee So, it’s kinda the one-stop lower body workout with a HUGE emphasis on…

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Butt & Ab Workout on the Ball

I’ve been working with the ball since I started in this crazy business – 20 years ago. I have seen, and done, a lot of exercises on the ball and for today’s Tough Love Tuesday Workout I have put together some of my favourite ball exercises for a Butt and Ab Workout. About the Ball If you are…

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