5 Natural Remedies for Treating Menopause

Five natural remedies for treating menopausal symptoms.   Menopause. It comes with it’s perks. No more period! No more buying tampons! No more buying pads! No more menstrual cramps! But, to get there we have to put up with: Irregular periods Hot flashes and night sweats Sleep problems Mood changes Weight gain Thinning hair and…

Continue Reading →

A Trainer’s Weekly Menu – Week 3

I have been planning and prepping my meals for the week ahead for over 19 years. It has been the one constant in my life, next to loving husband and my eyelash curler (read here about how much I love my eyelash curler). You need to start planning and prepping, too, especially if you are serious…

Continue Reading →

What I’m Eating This Week

Oct 12 – 18, 2015 I thought I would try something new. Something to help you out if you are struggling with weight loss, or weight maintenance. Each week I will be releasing my meal prep guide for the week ahead, including links to the recipes that I plan to use that week (where available). For…

Continue Reading →