Quick Leg Finisher Workout

Quick Leg Finisher Workout

Quick leg finisher workout for Women Over 40

Finish your workout off with this quick leg finisher workout – perfect for all levels, and no tools needed!

What is a workout finisher?

Well…. it could be your key to better fitness results for one.

A finisher is a form of metabolic conditioning that’s done at the end of a workout. The intensity of finishers makes them a great tool for providing an added calorie burn to your workout, and they can help develop greater cardiovascular fitness — especially anaerobic fitness.

This 5-minute leg finisher is great for after a cardio workout, strength workout OR after a leg workout to help you flush out the legs.

You could also do this beauty as a stand-alone if you just feel the need to work the booty and thighs… just remember to warm up a bit beforehand, please.

I love finishers! And the ones I have been releasing on the channel are some of my personal faves.

So, remember this workout next time you want to push yourself a little harder after your regular workout. 😘

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Workout Finisher to Burn Fat for Women

Workout Finisher to Burn Fat for Women

Workout Finisher to Burn Fat for Women Over 40

Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for women over 40, and all levels.

I’ve been meaning to film some workout finishers for a while now.

These quick little workouts are done after a regular workout for those days when you really want to push yourself and you have some gas left in your tank to do so.

They are also great as a stand-alone workout if you have zero time to work out, but want to do something so you can feel good about your day (however, just remember to warm up a bit before you click play).

So, add them after a cardio workout, strength workout, leg workout, or as mentioned for a quick movement burst and calorie burn on the days you can’t get a whole workout in.

Have fun!

TOOLS NEEDED

chair (or couch) if you are a beginner and require modification for burpees

THE WORKOUT

1. Jump forward & back burpee (or mod shown)
2. Jumping jacks
3. Squat with kick & reach
4. Skaters with a jump
1 x 40sec
1 x 30sec
1 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout.

But, I know, you love that kinda of sh*t!

I mean, we exercise to see improvement, don’t we?

To see improvement to our fitness, our health and sometimes even our waistline.

I have never had anyone hire me to get them to workout so they could stay the same?!?!

Nope, everyone wants to see some change and to see these improvements and changes we gotta push the limits of what we can do and sweat.

The Workout

sweaty mess workout for women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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All Levels Tabata

All Levels Tabata

All Levels Tabata

Guess who’s back?

Loving husband blessed us with his comedic self for this workout. And boy was he in top form.

In addition to his usual complaining about how hard the workout is he also:

Made a plea with those watching to NOT subscribe to the YouTube channel, cause if there’s no one watching he won’t have to come and film.

Decided to see how far he could push his bad form with each exercise, while I wasn’t looking. Well played LH, I did not notice the shenanigans until I was editing the film.

Stared lovingly past the camera, through the front window, to the bakery across the street. They make his favourite donuts.

Forgot the three things I asked him to remember before started filming.

The end result – a pretty funny, yet still sweaty and awesome, workout.

 

The deets:

Tools needed: A pair of heavy and light dumbbells

Workout best for: home or gym

Level: beginner – advanced

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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