Stretches To Release Neck & Shoulder Tension

Stretches To Release Neck & Shoulder Tension

Stretches To Release Neck & Shoulder Tension for Women Over 40

 

Simple stretches to help release neck & shoulder tension for women over 40. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout… or if you just want to give your neck and shoulders some extra love!

TOOLS NEEDED

I recommend seated comfortably on a chair

THE WORKOUT

Side to side neck rolls
Chin to chest
Look over shoulder
Shoulder rolls
Chest opener
Shoulder stretch
Upper trap stretch
Shoulder stretch
Upper trap stretch
Scalene, levator series
Scalene, levator series

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How To Test Your Thoracic Spine Mobilty

How To Test Your Thoracic Spine Mobilty

How To Test Your Thoracic Spine Mobility for Women Over 40

How to test your thoracic spine mobility at home – for women over 40. Your thoracic spine mobility is important no matter what your age is.

Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend – which can play havoc to the whole spine.

Test your mobility, see where you are at and then add these two exercises if you need to improve yours.

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No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40

A no plank ab workout for women over 40 – making this one easy on the shoulders and wrists! And that also means no mountain climbers either ๐Ÿ™Œ๐Ÿฝ

No equipment needed and we will hit ALL your ab muscles with this workout.

Try this after a workout, and then follow through with the stretch workout I have attached at the last 15 seconds of the video for the full-meal deal.

PS – When I recorded this workout I thought to myself “PJ, that was kinda lame”… until I woke up the day ๐Ÿ˜‚ You’ll feel your abs after this one!

TOOLS NEEDED

nothing

THE WORKOUT

1. Hollow hold :
2. Crossover crunch
3. Crossover crunch
4. Butterfly crunch
5. Reverse curl
6. Legs drop
7. Seated bicycle
8. V sit
2 x 40sec (no rest in between)

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PJ ox

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