
EMOM Cardio to Target The Glutes for Women Over 40 DAY 7
EMOM Cardio to Target The Glutes for Women Over 40
A fun EMOM (every minute on the minute) cardio workout focussing on the glutes for women over 40.
DAY 7 14-Day Booty Love Challenge
Start with Day 1 here
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.
Have fun and don’t forget to let me know what you thought below.
TOOLS NEEDED
a sturdy chair (couch will work too), 1 heavy dumbbell or kettlebell
THE WORKOUT
Minute 1: Step knee up drives with reverse lunge
Adv/Int: 10 Beg: 5
Minute 2: Other leg
Adv/Int: 10 Beg: 5
Minute 3: Kettlebell/dumbbell swings
Adv/Int: 30 Beg: 15
Minute 4: Hip thrusts off chair or couch
Adv/Int: 20 Beg: 10
x4
Ab Drill:
1. Mermaids
2. Same side – side plank crunch
3. Other side mermaid
4. Side plank crunch
5. Dead bug + hollow hold combo
6. Bicycle crunches
1 x 50sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
