20 Minute Strength Workout

20 Minute Strength Workout

20-Minute Strength Workout

I still think I’m 20. Well, not really 20, but I don’t ever think of myself as 47… middle-aged.

And this isn’t some Pinterest “make-you-feel-good-about-your-age” bullsh*t blog.

No, I simply never think about my age… until I look at my loving husband.

HAHA.

Truth though.

He is almost ten years older, and it’s only when I take notice to his age that I start thinking “Crap, if he’s old then I must old too”.

Larry-PJ-24-years-ago

Us on our wedding day 24 years ago

But, nonetheless, what can you do? Especially when the alternative to aging really, really sucks.

Here’s to getting older 🙂

20-Minute Home Strength Workout

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One Dumbbell Workout

One Dumbbell Workout

40-Minute One Dumbbell Workout

At the time of writing this blog it is 13 days before Christmas and I just bought our Christmas decoration.

Christmas-Fitness-with-PJ

Yup. A bottle of Carolan’s is our decoration.

Why, you wonder? Well, it’s the only decoration I feel like buying every year.

You see, we don’t own one decoration.

Nada. Nothing.

We had a tree about 20 years ago, when we first got married, but I lost enthusiasm for the whole “decorating” for the holidays after a couple of years and gave away all our ornaments (which were hand-me-downs anyways – cause I was too cheap to buy anything and friends of ours took pity on us and gave us all of their old decorations).

Ever since I gave away the ornaments I haven’t bothered to replace them.

It’s not cause I hate Christmas, either. It’s just simply I don’t want to add anymore stuff to do to my agenda in December.

If I need to get lit up for the holidays I will do so in other ways 🙂

Fitness Christmas Gift Suggestions

A Studio membership. HAHAHAHAHA. I know, total blatant self-promotion. But… we do rock.

Foam roller – so your loved one can save some money on a massage therapist. I dig this one .

This shirt:Funny-fitness-tank-top

A subscription to a meditation app. I love Headspace.

A subscription to a local produce delivery service.

Smartphone running arm band.

Dumbbells… cause who doesn’t love some iron for the holidays.

A TRX.

A cool yoga mat sling.

Cool-yoga-bag-sling-Fitness-with-PJ

A cool workout bag.

funny-workout-bag

A little bling.

Strong-is-beautiful-necklace-Fitness-with-PJ

The coziest sweatshirt ever.

The-Studio-Sweatshirt

 

The Workout

Tools needed: a light, moderate and heavy dumbbell

40-Minute-1-Dumbell-Workout-All-Levels-Fitness-with-PJ

 

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Circuit Workout + Booty & Ab Drills

Circuit Workout + Booty & Ab Drills

Circuit Workout + Booty & Ab Drills

This workout is long, but it can be broken down into three different workouts if you can’t do the whole thing with me.

You can join me for the Circuit Workout at the beginning, or for the Booty Workout after that, or perform the ab routine I have at the end.

Do the entire workout, or chose what you want to focus on for your workout.

I like options, don’t you?

– 30-min cardio & strength workout (1:15 – 29:40 mark on the video)
– 15-min Booty Lift workout (30:35 – 45:30)
– 10-min Ab Drill workout (45:45 – 47:00)

Circuit Workout + Booty & Ab Drills

Tools Needed

Pair of:

Light (3lb-5lb)

Moderate (8lb-12lb)

Heavy (15lb-25lb)

The Workout

Circuit-Booty-Abs-Full-Workout-Fitness-with-Blog

 

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15-Minute-Awesome-Abs

15-Minute-Awesome-Abs

15-Minute Awesome Abs

 

If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout.

 

Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers.

 

My Top 25 Fitness Quotes

 

1. The best ab exercise is 5 sets of stop eating so much crap.

 

2. You don’t get the ass you want by sitting on it.

 

3. Cause my trainer can’t count is the reason I have trust issues.

 

4. I don’t trust words. I trust action.

 

5. Personally victimized by my trainer.

 

6. I am the personal trainer your mother warned you about.

 

7. Goal weight: Sexy as Hell.

 

8. Life has it’s up and downs. Around here we call them squats.

 

9. If at first you don’t succeed, fix your ponytail and try again.

 

10. Strong is the new sexy.

 

11. Don’t be upset with the results you didn’t get with the work you didn’t do.

 

12. The only time you’re allowed to get low in your life is during your squat.

 

13. Your legs are not giving out. Your head is giving up.

 

14. Sweat. Smile. Repeat.

 

15. Fitness is like a relationship, you can’t cheat and expect it to work.

 

16. The body achieves what the mind believes.

 

17. In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.

 

18. The only BS I need in my life is breakfast and squats.

 

19. Be fearless in the pursuit of what sets your soul on fire.

 

20. The questions isn’t who is going to let me; it’s who is going to stop me.

 

21. Don’t watch the clock.; do what it does. Keep going.

 

22. Sometimes you win and sometimes you learn.

 

23. Great things come to those who don’t wait.

 

24. I ate healthy and exercised today. I better wake up skinny.

 

25. My brain said “crunches”, but my stomach auto-corrected it to “cupcakes”.

Tsawwassen-Dyke 

The Workout

 

Ab Workout-Fitness with PJ

 

 

 

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10-Minute Upper Body Burn

10-Minute Upper Body Burn

10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.

In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.

We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.

It’s super awesome! I know you’ll love it.

 

The Workout

 

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