Upper Body Ladder Workout for Women

Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women

This upper body workout for women is programmed ladder-style.

What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so forth.

Adding one exercise every time we ladder up.

It’s a fun way to train, and pretty much guarantees that you won’t be able to use your arms much for the rest of the day.

But hey, look on the bright side. Your arm muscles will look smoking hot in a tank top πŸ™‚

TOOLED NEEDED

A pair of heavy, moderate and light dumbbells

The Workout

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Low Impact Tabata + Upper Body Strength

Low Impact Tabata + Upper Body Strength

Cardio + Strength Workout #8 (Low Impact Workout)

This low impact workout is perfect for all levels.

We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.

Split it into two workouts, or if you have the whole 40 minutes do as one.

Your choice babycakes.

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TOOLS NEEDED

A pair of light & moderate dumbbells for the upper body workout

The Workout

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Cardio & Strength Workout #7

Cardio & Strength Workout #7

Cardio & Strength Workout #7

This cardio and strength workout is the BOMB!

Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.

It will tone the thighs like no other finisher!!

And, if you don’t have a clue what a “finisher” is, don’t worry!

When it comes to some things in life (and this workout being one of them), ignorance can be bliss.

So, just get your runners on and push “Play”.

I got ya covered. I promise.

TOOLS NEEDED

A pair of light, moderate & heavy dumbbells

Access to a wall for wall squats & to put your feet on for bridges

The Workout

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50-Min Cardio & Strength #6

50-Min Cardio & Strength #6

Cardio + Strength Workout #6

More drama with my new headset mic on this video.

Sigh.

This time I forgot to turn it on for the intro. Thank goodness I did for the workout though.

Cause that would have sucked.

Now about this workout.

It is a variation of one of my trainer’s workouts at The Studio, Erika.

I went to her class and loved her workout so much I knew I had to film it.

So, thank you lil’ one, this one’s for you.

Tools needed:

A pair of heavy, moderate and light dumbbells

The Workout

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