Tricep Workout for Women

Tricep Workout for Women

15-Minute Tricep Workout for Women

Everyone HATES arm jiggle!

You know what I’m talking about. And it seems to happen faster when we’re over 40 – don’t you find?

These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body workouts. I do this because I know that they are a problem area for about 3/4 of the female population, myself included.

And this is the reason why I decided to film a full workout focussing on this muscle only.

Caution: don’t let the “only 6 exercises” lull you into a false sense of “easy-ment”. Cause my tris were killing me for days after this workout.

This workout works, which makes me think you’re gonna love it.

But, as always, lemme know on the ol’ YouTube channel. I love hearing from ya.

 

TOOLS NEEDED

A pair of light dumbbells

THE WORKOUT

1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm

3 x 30 sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Home Dumbbell Workout

Home Dumbbell Workout

35-Minute Home Dumbbell Workout for Women

It’s my birthday on Saturday. I’m still not sure how I feel about it.

On one hand it’s a year to celebrate, since it’s the last time I’ll be in my 40’s. On the other hand it’s kinda a dumb year cause I’ll be living in the shadow of 50 for the next 12 months.

Loving husband, when he turned 49, just told everyone he was 50. He said it helped adjust to being the big 5-0. I really don’t think I need 2 years of being 50 though.

So I think, instead, I will toast myself on Saturday and embrace 49 and all it’s 49-ish pros and cons.

 

TOOLS NEEDED

A pair of light dumbbells

The Workout

Home-dumbbell-workout-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Strength for Women #4

Total Body Strength for Women #4

40-Minute Total Body Strength for Women #4

Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos.

He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type), pawing my face and generally being a huge pain in the ass.

Yes I love him, however, as he’s getting older he’s getting a lot more needy. And, I’m not used to it.

He is no longer like a normal cat, who ignores all family members until he is ready to shown attention. He is now full-on “give me love, can’t leave you alone” kinda cat. Thank God loving husband isn’t the same way.Β 

I can only handle one in the house πŸ™‚

FYI: If there are any spelling mistakes in this, it’s his fault cause it’s super hard to type with his a** in my way.

 

TOOLS NEEDED

1 heavy dumbbell

A pair of moderate & light dumbbells

The Workout

Total-Body-Strength--workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Cardio + Strength #8

Cardio + Strength #8

50-Minute Cardio + Strength Workout #8

If you’re looking for a workout that will keep the heart rate up there, while working on your strength… look no further.

This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer thigh finisher.

This the same sort of workout you would encounter at The Studio with our Triple 20 workout (our signature workout).

And if you like this sort of training you can check out my other Cardio + Strength Workouts:

Cardio + Strength #1

Cardio + Strength #2

Cardio + Strength #3

Cardio + Strength #4

Cardio + Strength #5

Cardio + Strength #6

Cardio + Strength #7

Cardio + Strength #8

 

TOOLS NEEDED

A pair of heavy, moderate & light dumbbells

The Workout

Cardio-Strength-workout-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute Full Body Dumbbell Workout

20-Minute Full Body Dumbbell Workout

 

20-Minute Full Body Dumbbell Workout

 

TOOLS NEEDED:

A pair of moderate dumbbells

The Workout

Full-Body-Dumbbell-workout-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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