Desk Stretches for Anyone Over 40

Desk Stretches for Anyone Over 40

12-Minute Desk Stretches for Anyone Over 40

Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment.

These are my top 11 stretches that are practical and simple to target your entire body.

TOOLS NEEDED

chair

THE WORKOUT

Standing back extensions
Standing side body stretch
Standing hamstring, lat & shoulder stretch
Seated t-spine extension & chest opener
Seated hip flexor w/ side body stretch
Forearm flexor stretch
Fingers/hand stretch
Lateral neck stretch
Levator scap stretch
Mid-back stretch
Standing 1 leg hamstring stretch

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼