Strength + Abs Workout for Home

Strength + Abs Workout for Home

Strength + Abs Workout for Home

I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don’t have a ball. So, I found a work around for today’s strength and abs workout. You can do it with a ball, or without.

Easy-peasy!

This workout takes 30 minutes, is a total body workout using dumbbells (and a ball if you own one), and finishes off with a fun little ab routine after.

Best done at home… but you could definitely do this workout at the gym too. I ain’t gonna stop ya!

 

TOOLS NEEDED

A pair of heavy and light”ish” dumbbells

A ball if you own one

The Workout

Strength-Abs-Workout-for-home-for-women-Fitness-with-PJ

 

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PJ ox

Bodyweight Ab HIIT Workout

Bodyweight Ab HIIT Workout

25-Minute Bodyweight Ab HIIT Workout

It’s loving husband’s birthday today. At time of writing this he still hasn’t figured out what he wants to do.

He gets to pick his food for the day and his choice of activity.

I’m guessing we will take Bella for a long walk and then home & order in Chinese (he’s been on a Chinese food kick lately and wants to order it every weekend), while he spends the rest of his day/night on the couch.

That’s his idea of a perfect day. He’s a simple man, he tells me, with simple tastes.

So, a big happy birthday to my simple man, with simple tastes. Love you ox tons.

ABout-PJ-Wren-Fitness-with-PJ

TOOLS NEEDED

None 🙂

The Workout

Bodyweight-Ab-HIIT-Workout-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Arms & Ab Workout for Women

Arms & Ab Workout for Women

Arms & Abs Workout

Arms and abs for women, you are gonna see some results with this workout.

My arms were pumped after I did this, and the next day… whoa they were sore!

It was awesome!

Cause we all love some sore muscles.

I’m not saying you should be sore after every workout, cause you shouldn’t, but every so often (after you push yourself extra hard) it seems like a reward to wake up sore.

Or, maybe this is just me 🙂

TOOLS NEEDED

A pair of moderate (but… you may want to grab two pairs of dumbbells, to switch out in case you fatigue)

The Workout

Arms-Abs-Workout-for-women-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Min Fat Burner Ab Workout

20-Min Fat Burner Ab Workout

20-Minute Fat Burner Ab Workout

So, I tried some new lighting on this workout.

And… I’m not a fan.

It was suggested that I try the lighting so I don’t have fluorescents beaming down on me.

Cause even Victoria Secret models can’t pull off fluorescent lighting! So, really how the hell can I???

In an ideal world I would only film outside, on an overcast day 🙂 

It’s funny, how the older I get the more important lighting becomes.

It’s either not bright enough and I can’t read (yes, I am talking to you Mr & Mrs Restaurant Owner), or the lighting is horrible making me look old. And I’m not being vain, cause nobody likes to look old. Seasoned maybe, but not old.

Hehehe… 

TOOLS NEEDED

A mat

20-Minute Fat Burning Ab Workout

Fitness-with-PJ-PJ-Wren-Ab-Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Legs and Core Tabata

Legs and Core Tabata

Legs & Core Tabata Workout

You may or may not already know, but loving husband and I don’t have children. Instead we have a dog that we treat like our child.

But, so do millions of other childless pet owners.

Have you noticed that?

Those that don’t have little kids tend to treat their pets a little differently than those who do.

Now, I am not insinuating that people with little ones don’t treat their pets as well as those without.

Nope, instead I am simply making an observation that those of us without kids have more time on our hands, and usually more money too – and with that extra time and cash we tend to focus it on our pets.

I know for a fact if I had kids they would take away some of the extra time and money that I spend on Bella (and the poor children would also need therapy… but that’s whole different blog).

Case in point my latest purchase and afternoon of entertainment.

Bella-Christmas-Hat

Bella’s Christmas Jester hat.

Now, if I had a child I would bring this humiliation upon them. But, as I stated above I don’t, so my dog gets it.

Like any self-respecting dog, Bella was not quite a lit up as I was with the whole costume. It’s almost like she knew how ridiculous she looked. Maybe me laughing and giggling while clicking pic after pic for social media was an indicator. However, her p*ssed off look won’t stop me from having fun this month.

Sorry Bella-girl and watch out. The reindeer antlers and Rudolf nose are next 🙂

The Workout

Legs-Abs-Tabata-Workout-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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