25-Min Bodyweight Cardio Workout

25-Min Bodyweight Cardio Workout

25-Minute Bodyweight Cardio Workout

I hate cardio.

However, I need cardio and so do you.

Cardio training not only burns calories it also trains our most important muscle in the body — our heart.

How hard should you be training?

In order to get the maximum amount of benefits from any type of fitness training you need to hit certain targets.

In weight training, you should be completely fatigued by the end of your set.

In stretching, you should feel the muscle(s) you are trying to stretch, and in aerobic (or cardio) training you should be hitting 60-80% of your target heart rate.

Click here to calculate your target heart rates (all you need to know is your resting heart rate).

The workout

 

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40-Min Total Body Cardio Weight Loss Workout

40-Min Total Body Cardio Weight Loss Workout

40-Minute Total Body Cardio Weight Loss Workout

Non-stop cardio that you can do at home. A great weight loss workout.

Cardio is always something I have hated to do.

This hasn’t been from lack of trying to love it, though.

Through the years I have competed in 10km runs, half marathons, triathlons and bike races, yet 22 years later I’m still not a fan.

There’s a couple of reasons cardio doesn’t have my heart.

First, I don’t like spending a long time on any one thing. It bores the hell out of me! (With the exception of hiking. I can hike for hours, and maybe that’s because it’s so much fun dragging loving husband up and down mountains.)

I am also adverse to being in large groups of people. I love exercise for it’s solo-ness (Don’t get me going about having participated in the Vancouver Sun Run. The most crowded run on the planet, if not the galaxy, and where you need to train in the art of defense first, then running.).

However,  I do love getting my heart rate up and I love to sweat.

So… through the years I perfected a variety of home cardio workouts that keep my attention, while also improving my fitness – and workouts that don’t leave me with any damn saddle sores (damn you bike seat!).

Total Body Cardio Weight Loss Workout

 

Tools needed:

A mat

Workout best for:

Home

Workout rated for:

Beginner – advanced

  

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Toning Cardio Workout for Home

Toning Cardio Workout for Home

Toning Cardio Workout

My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as any time you are travelling and don’t have any access to equipment.

I added a lot of core moves into this one too, so if you are desiring stronger abs this is a great toning cardio workout for you.

The sad news is I am all by myself for this workout. Loving husband was not feeling well so I did not have the heart to drag him along. I must admit, though, I missed him.

20-Minute Toning Cardio Workout

What exactly is a “toning cardio workout”, you might be wondering?

Well, basically it’s a workout where we are going to build some strength as well as build your heart and lungs. I have used a lot of body weight moves that will challenge the muscles enough to stimulate some growth (good news!) and at a pace that will keep the heart rate up.

You’re gonna love it!

Click here if the video does not appear for you.

20-Minute Toning Cardio Workout

Burn more fat by doing this workout first thing in the morning, before you eat.

By performing cardio in a “fasted” state research is now indicating that we will hit our fat stores faster. You see instead of using the carbs from our food to help motor us through our cardio, we will use our pesky fat stores instead.

I, myself, have been testing this theory and have seen positive results with it. Give it a try with this workout.

20-Minute Toning Cardio Workout

20-Minute Toning Cardio Workout

 

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40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere.

Tools needed:

  • (1) moderate dumbbell
  • A mat

40-Minute Home Cardio Workout

 

40 Minute home cardio workout - Fitness with PJ

 

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