15-Minute Home Cardio Workout
None
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
30-Minute HIIT for Fat Loss
I’m back!
And this time with not only a new workout, but with a whole new look.
This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.
Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.
ox PJ
None
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
20-Minute Medicine Ball Workout
Slam ball
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
25-Min Cardio + Abs
TOOLS NEEDED
A water bottle
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
25-Minute Cardio Circuit
Cardio workout. That’s what’s on the menu today!
It’s a cardio workout that can be done at home, or at work (hello empty conference room), or while on vacation.
No tools required, just you and some wifi to play the video. That’s it babycakes.
Nothing 🙂
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
Hi!
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Helping women over 40 reclaim the tush [and more] of their 20's.
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