24-Min Booty Tabata

24-Min Booty Tabata

24-Minute Booty Tabata

This all-levels 24-minute booty tabata can be done at home, on vacation, outside, or at the gym. It’s kinda like your nude lipstick, it goes with anything.

At the beginning of this workout I joked that I hope I remembered how to do a YouTube workout, since I took about a 6 week hiatus. And while I knew what to do, my equipment did not.

For the last 5 minutes of the workout my mic crapped out on me πŸ™

Grrrr….

I was not impressed when I got home and uploaded it into iMovie.

I swear my mic is out to kill me. It has done this before, and I have done numerous workouts in the past without turning it on. Apparently you need it on for it to record you. Who knew?

So in this workout you get me chatting away IN the workout, and then you get me voicing over the workout near the end. Hopefully you find it entertaining.

Tabata Workouts

I love Tabata workouts because you get a great calorie-burn, in a short amount of time.

The idea with a Tabata is to go as hard as you can for 20-seconds, resting for only 10-seconds. for eight rounds.

We cycle through that for four exercises in this Tabata workout, really hitting the thighs and glutes.

 

TOOLS NEEDED

A water bottle

The Workout

24-Min-Booty-Tabata-Workout-for-home-for-women-Fitness-with-PJ

 

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45-Min Cardio Using a Bench or Chair

45-Min Cardio Using a Bench or Chair

45-Minute Cardio Using a Bench or Chair

TOOLS NEEDED

A sturdy bench, chair or coffee table

The Workout

45-Min-Cardio-Workout-for-home-for-women-using-a-bench-chair-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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HIIT Workout for Fat Loss

HIIT Workout for Fat Loss

50-Minute HIIT Workout for Fat Loss

Loving husband drives us everywhere. I never drive if he’s with me.

And it’s not because he insists, it’s because I insist.

I hate driving.

It’s boring, I get all cramped up, my low back starts to hurt, my mind starts to wander, I get frustrated with other drivers.

But, when he drives I don’t mind being in the car at all.

I play with the stereo, I keep him entertained, I people watch, catch up on my emails and schedule my social media.

It’s a very productive time for me.

Now, with that said, the other part of driving I despise is getting gas.

Ugh. Call me lazy. Call me a princess. Call me spoiled. Just don’t call me to put gas in your car.

So, to avoid getting gas I strategically use up all the gas in my car until Loving Husband needs it.

I know every Tuesday night he needs my car to get to volleyball. Giving me a full week to use up all the gas so when he gets in the car the gas light is on and he has to get gas.

I have been doing this for months! And it works – every week!

Let me tell you, it’s not easy either.

I have to plan just the right amount of automobile activity that will get that stupid light to go on by Tuesday.

It takes planning and a bit of luck.

But, I am pretty damn proud of myself so far.

TOOLS NEEDED

1 pair of moderate weights

The Workout

Fat-Loss-Workout-HIIT-with-weights-Fitness-with-PJ-PJ-Wren

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Triple HIIT Workout

Triple HIIT Workout

Triple HIIT Workout – you got three workouts today for the price of one!

I know, freaking awesome, right?

First, we start off with a Tabata-style HIIT, followed by a strength HIIT and then we finish it all off with a cardio HIIT.

You ready?

Great, let’s get going!

TOOLS NEEDED

A pair of light & moderate dumbbells

Monthly Workout Planner

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The Workout

Triple HIIT- Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Cardio & Strength Workout #7

Cardio & Strength Workout #7

Cardio & Strength Workout #7

This cardio and strength workout is the BOMB!

Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.

It will tone the thighs like no other finisher!!

And, if you don’t have a clue what a “finisher” is, don’t worry!

When it comes to some things in life (and this workout being one of them), ignorance can be bliss.

So, just get your runners on and push “Play”.

I got ya covered. I promise.

TOOLS NEEDED

A pair of light, moderate & heavy dumbbells

Access to a wall for wall squats & to put your feet on for bridges

The Workout

Beginner-Workout-Cardio-Strength-Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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