Cardio for Bad Knees [That’s Not Lame] for Women Over 40
Sore knees? Sore low back? Or, maybe you’re just needing a low impact workout today! Whatever the reason, I’ve got ya covered with this EPIC low impact cardio workout.
And it’s not lame!!
No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pressure on the knees or low back.
And… I have a special finisher and an extended hip stretch at the end as well. You are gonna love it!
PS – this is my pre-birthday celebration workout. The big 51 is tomorrow 🥳
1. Low Impact Jumping Jacks
2. Knee drive with twists
4. Knee up with other arm hook
5. Other leg
6. Lateral taps (stay in squat & tap to one side)
7. Plank with knee taps
30 / 20 /16
Glute, Glute Med & Balance Training
1. Warrior 3 knee in
2. Other leg
3. Standing bent knee leg abduction
4. Other leg
5. Standing hip extension
6. Other leg
2 x 30
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.