30-Min HIIT for Fat Loss

30-Min HIIT for Fat Loss

30-Minute HIIT for Fat Loss

I’m back!

And this time with not only a new workout, but with a whole new look.

This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.

Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.

ox PJ

 

TOOLS NEEDED

None

The Workout

30-Minute-HIIT-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Medicine Ball Workout

Medicine Ball Workout

 

20-Minute Medicine Ball Workout

 

TOOLS NEEDED

Slam ball

12 Week transformation program for women over 40

The Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

25-Minute Cardio + Abs

25-Minute Cardio + Abs

Β 25-Min Cardio + Abs

Β TOOLS NEEDED

A water bottle

The Workout

Cardio-Ab-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

25-Min Cardio Circuit

25-Min Cardio Circuit

25-Minute Cardio Circuit

Cardio workout. That’s what’s on the menu today!

It’s a cardio workout that can be done at home, or at work (hello empty conference room), or while on vacation.

No tools required, just you and some wifi to play the video. That’s it babycakes.

 

TOOLS NEEDED

Nothing πŸ™‚

The Workout

Cardio-Circuit-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min Sweat & Stretch

30-Min Sweat & Stretch

30-Minute Sweat & Stretch Workout

This sweat and stretch workout is a great choice for the day AFTER a really hard workout.

Where your muscles are sore, but you still want to get some exercise in.

We spend about 20-22 minutes doing some low impact cardio, and then finish off with an extended stretch to relax all those muscles.

Or, maybe you just love stretching and don’t get enough of it in your regular workouts.

Well, then… here ya go babycakes.

Happy Anniversary to Us

Today marks loving husband and I’s 24 year wedding anniversary.

I seriously do not know where the time went. But, it’s been 24 years, so it must be going well. πŸ™‚

He’s a good man who makes me want to be a better person.

Love ya Larry Bragg.

Sweat & Stretch Workout

 

TOOLS NEEDED

Some sort of stretch tie (like a yoga tie, an old necktie, a bathrobe tie)

The Workout

Sweat-Stretch-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout πŸ‘ŠπŸΌ