40-Min Home Cardio HIIT Workout

This is an workout I did as a Go Fit Gal. It is so good I had to put it up, and it’s kinda a homage to GFG as well. This is a high-impact workout, however, each impact move can be toned down to a low impact version. Example: turn the jump lunges into alternating…

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40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere. Tools needed: (1) moderate dumbbell A mat Click here if the workout does not appear for you.    

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