Workout Finisher with Dumbbells for Women Over 40
A total body workout finisher to help get you fit and strong with dumbbells – and as always… for women over 40.
Hey there! So, add this after a cardio workout, HIIT or Tabata workout, or as a quick strength training workout if you’re short on time.
It’s fast, it’s effective and it will blast a ton of calories.
HINT: stay to the last 20-seconds and I’ll attach a great stretch workout you can add afterwards.
a pair of moderate dumbbells
1. Hang clean
2. Shoulder presses (or bicep curls)
3. Front squat
4. Alternating reverse lunges (or bridges)
5. Goblet squat
5 reps x 5 rounds
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