Total Body Kettlebell Workout

A total body, kill your core, kind of workout. And… if you don’t own a kettle bell, no worries! Simply use 1 heavier dumbbell (like a 12lb or 15lb) and Bob’s your uncle (actually he, really). Total Body Kettlebell Workout Click here if the video does not appear for you.   WAIT, BEFORE YOU GO…

Continue Reading →