BOSU Ball Cardio Workout for Women Over 40

BOSU Ball Cardio Workout for Women Over 40

39-Minute BOSU Ball Cardio Workout for Women Over 40

If you want to get in the best shape of your life, this is the workout for you! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.

We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on your balance, core, thighs, hips & glutes. You are going to love this workout!

TOOLS NEEDED

BOSU ball OR STEP

THE WORKOUT

2 x 30
Knee drive
Soccer kick
1-leg squat & pop
1-leg hops
Up & over

2 x 30
Knee drive
Soccer kick
1-leg squat & pop
1-leg hops
Up & over

2 x 30
Squat jumps
Alt reverse lunges
Running late
Repeater knee
Repeater knee

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PJ ox

BOSU Ball Cardio

BOSU Ball Cardio

BOSU Ball Cardio Workout

I love the BOSU ball, and so does my YouTube community.

My BOSU ball (and TRX) workouts are some of my most watched videos.

Which is freaking fantastic! Thank you, you crazy-wonderful-peeps.

Today’s BOSU workout is all about cardio.

After a good warm-up we start the sweat fest with 45 seconds of an aerobic move, followed by a 20-second more intense move. We alternate through 14 exercises like that, for a solid 30-minutes.

Then we move onto dessert, which is a ladder drill for the abs.

I know – bloody awesome!

Let’s go 🙂

TOOLS NEEDED

BOSU Ball

The Workout

40-Min-BOSU_Ball-Cardio-Workout-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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