BOSU Ball Tabata Workout

BOSU Ball Tabata Workout

BOSU Ball Tabata Workout

Short workouts, like a BOSU Ball Tabata, are always bittersweet. They are sweet because they are short and they are bitter because you have to put some serious work behind them to see results.

My BOSU Ball Tabata Workout is the perfect bittersweet workout when you need:

  • A workout that is under 30-minutes
  • A workout that will get the heart rate up
  • A workout that will target the legs
  • A workout that will also hit the upper body
  • And, a workout that will get your core strong

BOSU Ball Tabata

 

BOSU Ball – What’s so great about it?

I have been using the BOSU ball for years and I love it for the sole reason that it spices up regular moves like squats, push-ups, lunges, crunches, mountain climbers, etc.

Since the dome creates an unbalanced training ground for you and your muscles, you have to work a little harder to stabilize your body while performing any exercise on it.

This extra work translates to more muscles used and more calories burned.

Click here for BOSU’s website.

BOSU BALL TABATA WORKOUT - FITNESS WITH PJ

BOSU Ball Tabata Full Workout - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

STEP or BOSU Ball Plyo HIIT Workout

STEP or BOSU Ball Plyo HIIT Workout

STEP or BOSU Ball Plyo HIIT Workout

A YouTube subscriber requested a non-dancey, high-energy workout using the STEP and I thought, “What a great idea!”.

I am the perfect trainer to program this kind of online workout.

Why you are wondering?

Well…. I have absolutely no coordination and could not do a dance-type workout if my life depended on it and they were giving away free Nikes, chocolate chip cookies and Star Wars’ DVDs afterwards.

Just won’t happen cause it just can’t happen.

So, if you have a STEP, or a BOSU ball, you have to check out this workout! It is awesome. Trainer’s promise.

You will:

  • Burn between 300-500 calories (depending on your body weight)
  • Train your heart and lungs
  • Work on your core strength
  • Improve your low back strength
  • Increase your leg and glute strength
  • And, have a lot of fun

STEP or BOSU Plyo HIIT Workout

The Workout

STEP or BOSU Plyo Workout - workout described

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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