BOSU Ball Cardio

BOSU Ball Cardio

BOSU Ball Cardio Workout

I love the BOSU ball, and so does my YouTube community.

My BOSU ball (and TRX) workouts are some of my most watched videos.

Which is freaking fantastic! Thank you, you crazy-wonderful-peeps.

Today’s BOSU workout is all about cardio.

After a good warm-up we start the sweat fest with 45 seconds of an aerobic move, followed by a 20-second more intense move. We alternate through 14 exercises like that, for a solid 30-minutes.

Then we move onto dessert, which is a ladder drill for the abs.

I know – bloody awesome!

Let’s go 🙂

TOOLS NEEDED

BOSU Ball

The Workout

40-Min-BOSU_Ball-Cardio-Workout-Fitness-with-PJ-Blog

 

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25-Minute BOSU Ball Strength Workout

25-Minute BOSU Ball Strength Workout

5-Minute BOSU Ball Strength Workout

 

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her.

 

Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”.

 

Well, to that I say this:

Bella under the coffee table Bella sleeping on the couch. Bella sleeping on our bed. Bella back under the coffee table sleeping.Bella chilling while the client's workout. Bella chilling while I workout. Bella DONE 

As you can see Bella is not what I would call an energetic dog, and a 12 km ride to The Studio would probably kill her (however it may kill me too. Between her and the carrier I am carting 100 extra pounds!).

 

So the other night we began the training of Bella in a carrier.

 

Right now I can bike around the block with her – which is awesome! However, it took both loving husband and myself (plus a lot of treats) to coax her into the carrier.

 

Finger’s crossed we can get her used to the carrier. You’ll know when I do, cause if you’re local you’re bound to see us cruising Arthur Drive.

 

Now won’t that be a sight! Hahahaha….

 

25-Minute BOSU Ball Workout

Tools Needed:

 BOSU Ball

 Pair of moderate dumbbells

 Pair of heavy dumbbells

 

The Workout

 

25-Min-BOSU_Ball-Strength-Full-Workout

 

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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BOSU Legs and Abs Tabata

BOSU Legs and Abs Tabata

BOSU Legs and Abs Tabata

Today’s workout is a sweaty, barrel of fun!

My BOSU Ball Tabata Workout uses short intervals (20 seconds), to hit the lower body, your abs and your heart and lungs.

This BOSU Tabata will torch some calories too.

It’s super-duper awesome. You will love it.

 

The Workout

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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30-Minute Full Body BOSU Ball Workout

30-Minute Full Body BOSU Ball Workout

30-Minute Full Body BOSU Ball Workout

A 30-minute full body workout using the BOSU ball, bodyweight and dumbbells.

Due to popular demand I am releasing a full body BOSU ball workout.

I try not to release workouts that require special tools, however my other two BOSU ball workouts  have a lot of views.

Collectively over 20,000 views.

Which is a lot for a channel like mine!

BOSU ball, it’s not a fad

With that many hits this tells me that A) the BOSU ball is a popular workout tool on ol’ YouTube, and B) not a lot of trainers are designing YouTube workouts with the BOSU ball.

Case in point my Strength & Cardio HIIT Workout I released a few weeks ago. This workout, in my opinion, is one of the best and funniest workouts to date. However, it only has 1,444 views.

So, why would one of my better videos have such low views?

Because EVERY fitness channel does a workout like that.

You will always find strength, cardio and bodyweight workouts on any YouTube fitness channel.

And with that much noise on YouTube it is harder to get heard when you’re a smaller channel.

I’m saving myself

Loving husband joined me this workout and I have to give him credit. He did pretty good considering the last time he was on a BOSU ball was about 12-15 years ago.

There were a few spastic moves, which will make you fall in love with him more, and some really bad looking lunges in the warm-up section.

He had an excuse though. He claims he was saving himself for the workout to come.

Uh uh.

30-Minute Full Body BOSU Ball Workout

About the BOSU ball

BOSU is pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name. It was developed by athletic trainer David Weck in 2000.

The name BOSU started out from the acronym “Both Sides Up”, with it changing in the last few years to “Both Sides Utilized”.

I, personally, received a BOSU Ball certification in 2002 and have been working with it ever since.

While I don’t think you HAVE to one to achieve better fitness, it does offer a different element to a lot of exercises, and is kinda fun to use.

Click here to visit BOSU’s website.

30-Minute Full Body BOSU Ball Workout

Ball Body BOSU Ball Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

BOSU Ball Tabata Workout

BOSU Ball Tabata Workout

BOSU Ball Tabata Workout

Short workouts, like a BOSU Ball Tabata, are always bittersweet. They are sweet because they are short and they are bitter because you have to put some serious work behind them to see results.

My BOSU Ball Tabata Workout is the perfect bittersweet workout when you need:

  • A workout that is under 30-minutes
  • A workout that will get the heart rate up
  • A workout that will target the legs
  • A workout that will also hit the upper body
  • And, a workout that will get your core strong

BOSU Ball Tabata

 

BOSU Ball – What’s so great about it?

I have been using the BOSU ball for years and I love it for the sole reason that it spices up regular moves like squats, push-ups, lunges, crunches, mountain climbers, etc.

Since the dome creates an unbalanced training ground for you and your muscles, you have to work a little harder to stabilize your body while performing any exercise on it.

This extra work translates to more muscles used and more calories burned.

Click here for BOSU’s website.

BOSU BALL TABATA WORKOUT - FITNESS WITH PJ

BOSU Ball Tabata Full Workout - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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