
All Levels BOSU Ball Tabata for Women
30-Minute All Levels BOSU Ball Tabata for Women Over 40
Do you own a BOSU? 🙌🏼 If so, then this workout is for you!
This BOSU ball tabata is great for all levels and…
It seems everyone LOVES a good ol’ BOSU Tabata Workout (at least judging from all the views & comments on the other BOSU workouts that I’ve got on the channel), so I thought I would program another one.
And it’s a keeper!
From the power mountain climbers, to the BOSU burpees you are going to be shocked at how quickly you will finish this workout.
I mean one second we are warming up and the next we are marching it out & cooling it down.
The workout flows really well, I do my best to keep you smiling throughout, and the work time is only 20 seconds an exercise… making this exercise session fly by!
TOOLS NEEDED
BOSU Ball or a STEP
THE WORKOUT
1. Plank jax
2. Power mountain climbers
8 x 20sec
3. Quick steps (lead with L)
4. Bulgarian lunge (L leg on)
8 x 20sec
5. Quick steps (lead with R)
6. Bulgarian lunge (R leg on)
8 x 20sec
7. Up & over touch downs
8. Burpees 🙂
8 x 20sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
