Workout Finisher to Burn Fat for Women Over 40
Add this workout finisher at the end of your workout to burn fat and torch calories. Perfect for women over 40, and all levels.
I’ve been meaning to film some workout finishers for a while now.
These quick little workouts are done after a regular workout for those days when you really want to push yourself and you have some gas left in your tank to do so.
They are also great as a stand-alone workout if you have zero time to work out, but want to do something so you can feel good about your day (however, just remember to warm up a bit before you click play).
So, add them after a cardio workout, strength workout, leg workout, or as mentioned for a quick movement burst and calorie burn on the days you can’t get a whole workout in.
chair (or couch) if you are a beginner and require modification for burpees
1. Jump forward & back burpee (or mod shown)
2. Jumping jacks
3. Squat with kick & reach
4. Skaters with a jump
1 x 40sec
1 x 30sec
1 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.