
Burn Fat, Build Muscle Bodyweight Home Workout
Burn Fat, Build Muscle Bodyweight Home Workout for Women Over 40
This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
You only need your body weight and a chair (if you are a beginner).
This workout will get the heart rate up, while also building the strength in your lower & upper body and your core.
It’s a total body soon-to-be-a-fave-of-yours workout.
I also explain how to tone down any of the moves if you are a beginner, or if you have shoulder, knee or low back pain.
I have you covered. Trainer’s promise 💋
And… please stick to the very end of this workout. I lead you through an extended total body stretch that you are going to love too!
TOOLS NEEDED
a chair if you are beginner, bathrobe tie or a necktie to use as a stretch tie at the end
THE WORKOUT
1. Chest to ground burpees (or use the chair, or
do my universal burpee sub-in move – don’t
worry I show you!)
2. Press-ups
3. Squats with arms up
4. Mountain climbers (or use chair)
5. Alt lunges (or perform a bridge)
1 x 20sec
1 x 30sec
1 x 40sec
1 x 30sec
1 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
