All Levels Strength HIIT

All Levels Strength HIIT

All Levels Strength HIIT

While writing this blog I had my two trusty companions right beside me.

Bella and my afternoon kombucha.

Poor Bella hasn’t been feeling good this week though. She’s hasn’t been able to keep her food down.

Which is not like her.

She has thrown up pretty much everywhere. Living room, dining room, bedroom and my slipper (true story).

She’s even christened the new Studio.

This morning, while teaching my early morning class, she walked into the middle of the gym during our warm-up, threw up and then walked out.

Alrighty then. Now there’s a GREAT way to start a class.

Thankfully my crew have a fab sense of humour and it was all giggles and laughs.

However, poor Bell’s is not feeling her normal self.

Here’s hoping that a couple of days of special food from the vet will have her back to her old non-throwing-up self.

The deets:

Tools needed: A pair of heavy and light dumbbells

Workout best for: home or gym

Level: beginner – advanced

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere.

Tools needed:

  • (1) moderate dumbbell
  • A mat

40-Minute Home Cardio Workout

 

40 Minute home cardio workout - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30 Minute Total Body Strength

30 Minute Total Body Strength

30-Minute Total Body Strength

Join me in this weight loss, workout for women extravaganza.

In this workout we work on building your lean muscle mass with dumbbell exercises – and all in under 30 minutes!

1) Chest press with bridge
2) Single leg glute presses (bridges)
3) Lunge & row
3 x 45 sec work/10 sec rest
4) Tricep press
5) Goblet squat
6) Renegade row to tricep kickback
7) Bicep curl to shoulder press
3 x 45 sec work/10 sec rest

30 Minute Total Body Strength

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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