40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere.

Tools needed:

  • (1) moderate dumbbell
  • A mat

40-Minute Home Cardio Workout

 

40 Minute home cardio workout - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30 Minute Total Body Strength

30 Minute Total Body Strength

30-Minute Total Body Strength

Join me in this weight loss, workout for women extravaganza.

In this workout we work on building your lean muscle mass with dumbbell exercises – and all in under 30 minutes!

1) Chest press with bridge
2) Single leg glute presses (bridges)
3) Lunge & row
3 x 45 sec work/10 sec rest
4) Tricep press
5) Goblet squat
6) Renegade row to tricep kickback
7) Bicep curl to shoulder press
3 x 45 sec work/10 sec rest

30 Minute Total Body Strength

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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