15-Minute-Awesome-Abs

15-Minute-Awesome-Abs

15-Minute Awesome Abs

 

If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout.

 

Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers.

 

My Top 25 Fitness Quotes

 

1. The best ab exercise is 5 sets of stop eating so much crap.

 

2. You don’t get the ass you want by sitting on it.

 

3. Cause my trainer can’t count is the reason I have trust issues.

 

4. I don’t trust words. I trust action.

 

5. Personally victimized by my trainer.

 

6. I am the personal trainer your mother warned you about.

 

7. Goal weight: Sexy as Hell.

 

8. Life has it’s up and downs. Around here we call them squats.

 

9. If at first you don’t succeed, fix your ponytail and try again.

 

10. Strong is the new sexy.

 

11. Don’t be upset with the results you didn’t get with the work you didn’t do.

 

12. The only time you’re allowed to get low in your life is during your squat.

 

13. Your legs are not giving out. Your head is giving up.

 

14. Sweat. Smile. Repeat.

 

15. Fitness is like a relationship, you can’t cheat and expect it to work.

 

16. The body achieves what the mind believes.

 

17. In two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.

 

18. The only BS I need in my life is breakfast and squats.

 

19. Be fearless in the pursuit of what sets your soul on fire.

 

20. The questions isn’t who is going to let me; it’s who is going to stop me.

 

21. Don’t watch the clock.; do what it does. Keep going.

 

22. Sometimes you win and sometimes you learn.

 

23. Great things come to those who don’t wait.

 

24. I ate healthy and exercised today. I better wake up skinny.

 

25. My brain said “crunches”, but my stomach auto-corrected it to “cupcakes”.

Tsawwassen-Dyke 

The Workout

 

Ab Workout-Fitness with PJ

 

 

 

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All Levels Strength HIIT

All Levels Strength HIIT

All Levels Strength HIIT

While writing this blog I had my two trusty companions right beside me.

Bella and my afternoon kombucha.

Poor Bella hasn’t been feeling good this week though. She’s hasn’t been able to keep her food down.

Which is not like her.

She has thrown up pretty much everywhere. Living room, dining room, bedroom and my slipper (true story).

She’s even christened the new Studio.

This morning, while teaching my early morning class, she walked into the middle of the gym during our warm-up, threw up and then walked out.

Alrighty then. Now there’s a GREAT way to start a class.

Thankfully my crew have a fab sense of humour and it was all giggles and laughs.

However, poor Bell’s is not feeling her normal self.

Here’s hoping that a couple of days of special food from the vet will have her back to her old non-throwing-up self.

The deets:

Tools needed: A pair of heavy and light dumbbells

Workout best for: home or gym

Level: beginner – advanced

 

21 DAY FITNESS PROGRAM

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PJ ox

40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere.

Tools needed:

  • (1) moderate dumbbell
  • A mat

40-Minute Home Cardio Workout

 

40 Minute home cardio workout - Fitness with PJ

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

30 Minute Total Body Strength

30 Minute Total Body Strength

30-Minute Total Body Strength

Join me in this weight loss, workout for women extravaganza.

In this workout we work on building your lean muscle mass with dumbbell exercises – and all in under 30 minutes!

1) Chest press with bridge
2) Single leg glute presses (bridges)
3) Lunge & row
3 x 45 sec work/10 sec rest
4) Tricep press
5) Goblet squat
6) Renegade row to tricep kickback
7) Bicep curl to shoulder press
3 x 45 sec work/10 sec rest

30 Minute Total Body Strength

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

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