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    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • 30-Min-Light-Dumbbell-Workout-For-Women-FITNESS-WITH-PJ-BLOG
    Light Dumbbell Workout
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    Light Dumbbell Workout

    Total Body, Workouts

Light Dumbbell Workout

LIGHT DUMBBELL WORKOUT Light Dumbbell Workout I'm just waiting for loving husband to come home so we can have dinner. Tonight's meal is salmon, [...]

Light Dumbbell WorkoutPJ Wren2018-03-28T18:40:15+00:00
  • Beginner-Cardio-Strength-Workout-Fitness-with-PJ-Blog
    Beginner Cardio + Strength Workout
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    Beginner Cardio + Strength Workout

    Cardio Workouts, Total Body, Workouts

Beginner Cardio + Strength Workout

BEGINNER CARDIO + STRENGTH WORKOUT Beginner Cardio + Strength Workout Loving husband is back in the house! I managed to talk [...]

Beginner Cardio + Strength WorkoutPJ Wren2018-02-09T18:27:13+00:00
  • 40-Minute-1-Dumbell-Workout-All-Levels-Fitness-with-PJ
    One Dumbbell Workout
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    One Dumbbell Workout

    Total Body, Workouts

One Dumbbell Workout

40-MINUTE ONE DUMBBELL WORKOUT 40-Minute One Dumbbell Workout At the time of writing this blog it is 13 days before Christmas [...]

One Dumbbell WorkoutPJ Wren2017-12-11T21:42:34+00:00
  • Ab-Workout-Fitness-With-PJ
    15-Minute-Awesome-Abs
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    15-Minute-Awesome-Abs

    Ab Workouts, Workouts

15-Minute-Awesome-Abs

15-MINUTE AWESOME ABS 15-Minute Awesome Abs If you need an ab workout that is quick and to the point (ie. makes [...]

15-Minute-Awesome-AbsPJ Wren2017-12-09T16:37:27+00:00
  • All Levels Strength HIIT
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    All Levels Strength HIIT

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All Levels Strength HIIT

ALL LEVELS STRENGTH HIIT All Levels Strength HIIT While writing this blog I had my two trusty companions right beside me. [...]

All Levels Strength HIITPJ Wren2017-12-11T15:26:45+00:00
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NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 30-Minute No Jump Cardio
  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.