Quick HIIT Workout for Women Over 40

Quick HIIT Workout for Women Over 40

20-Minute Quick HIIT Workout for Women Over 40

This quick HIIT is exactly that. It’s under 20-minutes, alternating between a high-intensity cardio move and a bodyweight strength move with LOTS of emphasis on your core.

This is the perfect workout if you are short on time and want the most bang from your workout, or if you want to perform a strength workout afterwards and need something to get your metabolic furnace fired up and the muscles ready.

Options and alternatives are given for the shoulder and knee heavy exercises.

No tools are required.

3 x 30sec
Lateral prisoner squat shuffles
Eccentric squat
Plank jacks to knees in
Bicycles
Knee up crunch to kick
Eccentric side lunge
Knee up crunch to kick
Eccentric side lunge

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Knee-Friendly Tabata Cardio Workout for Women Over 40

Knee-Friendly Tabata Cardio Workout for Women Over 40

25-Knee-Friendly Tabata Cardio Workout for Women Over 40

If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout – making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge

TOOLS NEEDED

nothing

THE WORKOUT

8x20sec
Jab, cross, knee

8x20sec
Low skaters

8x20sec
Scissor jacks

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

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Beginner All Standing HIIT for Women over 40

Beginner All Standing HIIT for Women over 40

28-Min Beginner All Standing HIIT for Women Over 40

This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren’t feeling the workout vibes and want something that won’t tax you.

It’s all standing during the cardio portion, with no equipment needed.

Once we cool down we head down to the mat for a quick little core workout followed by a great cool-down stretch.

TOOLS NEEDED

nothing

THE WORKOUT

2 x 30sec
Squat & side leg lift
Knees up with twist
Squat & side leg lift
Travelling jack jabs
Squat under
Hamstring curl
2 side travels with heel lift

2 x 30sec
Heel taps

1 x 30sec
Plank alt knee off
Crossover crunch
Bear hover
Opposite arm & leg lift

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

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Low Impact Workout to Torch Calories

Low Impact Workout to Torch Calories

40-Minute Low Impact Workout to Torch Calories

This low impact cardio workout will torch calories and work the crap out of your butt!

My a** was killing me for a couple of days after filming this workout.

IT WAS AWESOME.

I recommend this workout to anyone who doesn’t want to jump, yet still wants an intense workout.

TOOLS NEEDED

Nothing!

The Workout

Low-Impact-to-torch-calories-Workout-for-women-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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