DAY 4 – Lower Body & Core Strength for Women Over 40 – Get Strong!

DAY 4 – Lower Body & Core Strength for Women Over 40 – Get Strong!

37-Minute Lower Body & Core Strength for Women Over 40 – Get Strong!

It’s leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.

Options are given for those with sensitive knees & osteoporosis.

Day 4 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

1 heavy dumbbell

THE WORKOUT

4 x 40sec
Goblet squat
Kickstand deadlift
Stationary lunge
Kickstand deadlift
Stationary lunge
Weighted crunch to leg drop
Running woman crunch

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SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

10-Minute [Killer] Ab Workout

10-Minute [Killer] Ab Workout

10-Minute Killer Ab Workout

Training your abs. You either love doing it, or you hate doing it.

There’s usually no grey area I’ve found when it comes to working your abdominals.

But, regardless you know you gotta train them and you know you should train them.

Now, the great news is if you do moves like squats, lunges, deadlifts, mountain climbers, pull-ups and push-ups you are training your abs and core – and in a functional way (and double great news if you follow my YouTube workouts).

You see, your core muscles are designed to stabilize the spine, as well as flex, rotate, twist and laterally bend the torso.

When performing the big moves I mentioned about you are firing up the core to stabilize the spine. Hence, a good weight training workout (try this one – it’s awesome) will train the heck out of your abs.

However, we also love a little extra, when it comes to our abs. Which is precisely the reason I developed and filmed this 10-minute ab workout.

It’s effective, fast, works all of the ab muscles and is perfect to do after a strength training or cardio workout, or while binge watching your favourite TV show (my current fave is “Strike Back”. I am obsessed with it right now.).

10-Min Killer Ab Workout

The Workout

10 Min Killer Ab Workout - workout described

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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