37-Minute Lower Body & Core Strength for Women Over 40 – Get Strong!
It’s leg day and this Lower Body Strength Workout is gonna get you STRONG!!! We have 5 different lower body exercises that include dumbbell exercises to build strength and power in the legs while hitting the abs with two of my favourite ab exercises.
Options are given for those with sensitive knees & osteoporosis.
Day 4 of the 21-Day Fit & Fierce Challenge.
1 heavy dumbbell
4 x 40sec
Weighted crunch to leg drop
Running woman crunch
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.