Beginner Ab Workout

Beginner Ab Workout

Beginner Ab Workout for Women Over 40

This is a great workout to do when you A) just have 10 minutes, B) just want to hit the abs or C) you would like to add a functional ab workout at the end of your cardio workout, or another workout.

We hit all the muscles in the core, including the lo back muscles.

No tools required and full instruction is given with each move so you walk away a winner 👊🏼

TOOLS NEEDED

none

THE WORKOUT

1. Plank with hip drops
2. Prone starfish
3. Crunch
4. Reverse curls
5. 4 point opposite arm & leg lifts
6. Side plank
7. Other side
8. Bicycles
1 x 45sec

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Low Impact Cardio + Abs

Low Impact Cardio + Abs

25-Minute Low Impact Cardio + Abs Workout

Not all cardio workouts have to have jumping.

This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories.

And I think you’ll really love exercise #4 & #6. Killers!

 

TOOLS NEEDED

Nothing

THE WORKOUT

1. Squat hands to ground & reach up
2. Plank with leg lifts
3. Knee up + twist
4. Side plank with leg lift
5. Step out side to side squats
6. Other side plank + leg lift
7. Lunge with twist
8. Plank & reach
9. Alt crossover lunge
10. Bicycles

2 x 45sec ⁣

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

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Inner Core Workout

Inner Core Workout

12-Minute Inner Core Workout

This Inner Core Workout No Equipment for Women Over 40, is the perfect workout to improve your core strength, decrease low back pain… and it’s also super if you HATE crunches!

No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!

TOOLS NEEDED

None

THE WORKOUT

1. Ab bracing
2. Dead bug
3. Opposite arm/leg lift (alternating)
4. Plank with knee taps
5. High plank with knee twist
6. Double leg drops
7. Side plank with reach under’s
8. Other side
9. Plank pikes
10. V-sit leg drop combo

1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

Ab Circuit for Home

Ab Circuit for Home

AB CIRCUIT – FOR ALL LEVELS

This little workout will get that core fired up! I use some of my favourite ab moves to hit every muscle in the core area. Try it after a cardio workout, or as a stand-alone quick little workout.

 

TOOLS NEEDED:

None
 

WORKOUT DEETS

  • 15-minutes
  • All levels
  • Best after a workout, or for your day off

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Cardio & Abs For Women

Cardio & Abs For Women

35-Minute Cardio + Abs Workout for Women

I enjoyed filming this little workout. It’s got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs.

In total you will do 10 exercises, finishing off with a little one minute ab finisher. You’re gonna love it!

Be sure to check in when you’re done. Click here to do so.

 

TOOLS NEEDED

None!

The Workout

cardio-abs-workout-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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