40-Minute Low Impact Cardio + Abs

40-Minute Low Impact Cardio + Abs

40-Minute Low Impact Cardio + Abs

I had to film this workout twice.

And this time it wasn’t because I forgot to turn the mic on, or I forgot to plug the mic in, or I had dropped the camera, or the batteries had died on my headset.

Nope. This time is was because I accidentally deleted the workout from my camera.

The kicker is I didn’t even clue in while I was happily deleting two workouts from my camera (before I had even uploaded them. So, yes to add insult to injury I had to re-do two workouts.).

I figured it out, instead, two hours later while driving home from The Studio.

Something clicked in my limited grey matter and my eyes popped as I realized what I did.

Do you ever wonder what madness possesses your menopausal mind too?

Anyways, I had to re-do it and when I did I tweaked it a bit as well.

For instance, on the first one I recorded I never did ten minutes of ab drills at the end. And, I believe, this is the icing on the cake for this workout!

So, I guess in a way it was good I lost my brain for a while.

Happy sweating 🙂

TOOLS NEEDED

Nothing!

The Workout

40-Min-Low-Impact-Cardio-Workout-with-Abs

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Min Fat Burner Ab Workout

20-Min Fat Burner Ab Workout

20-Minute Fat Burner Ab Workout

So, I tried some new lighting on this workout.

And… I’m not a fan.

It was suggested that I try the lighting so I don’t have fluorescents beaming down on me.

Cause even Victoria Secret models can’t pull off fluorescent lighting! So, really how the hell can I???

In an ideal world I would only film outside, on an overcast day 🙂 

It’s funny, how the older I get the more important lighting becomes.

It’s either not bright enough and I can’t read (yes, I am talking to you Mr & Mrs Restaurant Owner), or the lighting is horrible making me look old. And I’m not being vain, cause nobody likes to look old. Seasoned maybe, but not old.

Hehehe… 

TOOLS NEEDED

A mat

20-Minute Fat Burning Ab Workout

Fitness-with-PJ-PJ-Wren-Ab-Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

HIIT + Abs Workout

HIIT + Abs Workout

24-Minute HIIT + Abs Workout

This workout moves fast baby.

It’s one set, 40 seconds on, 15 seconds of rest in-between and a total of 20 exercises.

In addition to getting the job done quickly (and with no repetition), you also don’t need any tools for this workout.

All you need is you and a solid WiFi connection 🙂

[bctt tweet=”How to get fit. Step one: go workout. Step two: see step one. #Fit” username=”FitnesswithPJ”]

New Year’s Resolutions

Today is  January 1st – so Happy New Year!

Everyone is rolling out of bed today with the best of intentions to make their resolutions, their promises to themselves, stick for the year.

And I love that.

In fact, I have a few myself cause I’m always trying to up my game – and what better time to begin but with a new year.

What I don’t love, however, is when we beat ourselves up, or throw in the towel completely, if we go off the rails.

Perfection is unattainable babycakes. Hiccups and bumps in life will occur.

[bctt tweet=”Hiccups and bumps in life will occur.” username=”FitnesswithPJ”]

What is attainable, and completely in your power though, is what you do when you do hit a bump and fall down.

The way I see it you got two choices: A) give up, B) dust yourself off and get back up again.

Which choice can you live with?

Ask yourself that next time you hit a speed bump in life… and if you need some encouraging I am always here for ya.

24-Minute HIIT + Ab Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Upper Body + Abs Ladder Workout

Okay, I am gonna be honest with ya. My abs were sore for days after this workout.

It was awesome!

I love it when my abs are sore, don’t you? (Hate it when my tush and calves are sore though.)

Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.

However, if you do not have a ball – no worries! I show how each exercise can done using the ground.

So, what are you waiting for? Let’s go!

Upper Body + Abs Ladder Workout

 

The Workout

Upper-Body-Abs-Ladder-Workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Low Impact Lower Body and Core Workout

Low Impact Lower Body and Core Workout

35-Minute Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree?

Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better.

We’ve got someone to sweat with, laugh with, commiserate with.

Someone who can take our mind’s off what we are doing.

Steve-Dotto-PJ-Wren

And, today’s workout I have myself a workout buddy.

My co-pilot for today’s workout is Steve Dotto (www.dottotech.com).

Steve’s a good friend of mine, a member of The Studio, and one of my mentors who helps direct me, and my business, in the right direction.

I had fun filming this workout (more than Steve I think), and I hope you have fun too!

Low Impact Lower Body and Core Workout

 

The-Studio-Tank-Tops-Fitness-with-PJ  Our new tanks ♥

The Workout

Low-Impact-Lower-Body-Core-Workout-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

14-DAY BOOTY LOVE CHALLENGE

 

My biggest, baddest challenge to date!

14 days of booty defining workouts + 14-day healthy meal plan + a community cheering you on every step of the way.

FREE! Sign up today & save your spot.

Challenge kicks Saturday July 18

Awesome! You're in. Keep your eyes on your In-Box for more details.