15-Minute Tabata Workout for Home
This is a great little workout to do at home, and if you don’t have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week.
Try this workout first, and then if you have time head to the strength workout too.
OK? OK!
TOOLS NEEDED
Nothing
THE WORKOUT
1. Shuffle, shuffle lunge combo
2. Lunge jumps
8 x 20sec
3. Alternating get ups
4. Squat jumps
8 x 20 sec
5. Squat to side kicks
6. Sumo squat jax
8 x 20sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
