Tabata + Upper Body Workout for Women
This was supposed to be a 10-minute ab workout.
But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.
How about you?
Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?
Yeah? Awesome! I knew I liked you for a reason.
Pair of light, moderate and heavy dumbbells
I used: 8lb, 10lb, 15lb
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.