TABATA + UPPER BODY WORKOUT FOR WOMEN

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tabata + Upper Body Workout for Women

Click here if the video does not appear.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

I just saw some idiot at the gym put a water bottle in the Pringles holder on the treadmill. #TrainerHumour Click To Tweet

The Workout

Tabata-Upper-Body-Workout-For-Women

WELCOME

Hey good looking!
My name is PJ Wren and I want to welcome you to my lil' piece of fitness real estate on the ol' internet.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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2017-12-09T17:07:37+00:00