20-Minute Tabata Abs Workout At Home – No Jumping for Women Over 40

This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you’re nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.

TOOLS NEEDED

nothing

THE WORKOUT

4 x 20sec
Touchdowns
Total Body extensions
Reverse lunge knee up

4 x 20sec
Starburst jack
Squat step outs
Bear knee taps

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SHOULD BE DOING

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HERE WE COME.

 

PJ ox

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