Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]
DAY 15 – FIT IN 15 CHALLENGE
Wowzers!!
We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!!
For this strength workout, I have supersetted all of our moves… but with a catch.
We are supersetting the same muscle groups for 5 exercises.
Yup, that’s 5 back-to-back chest & tri exercises with little rest, then 5 back-to-back leg exercises, then 5 back-to-back back & biceps moves, followed by 5 back-to-back awesome ab drills to finish us off.
This is going to burn, so get ready for some smoking muscles and then some smoking hot muscles after we’re done.
TOOLS NEEDED
a pair of light, moderate & heavy dumbbells and a chair
THE WORKOUT
1. T push ups
2. Elbows in tight chest press
3. Chest flys
4. Chest press
5. Plank with knee taps
1 x 50sec
6. Bulgarian lunge
7. Other leg
8. Side step up (or sub)
9. Other leg
10. 1-leg RDL
11. Other leg
12. Sumo squat
13. Iso-hold squat
1 x 50sec
14. Renegade rows
15. High pulls
16. Reverse flys (thumbs pointed away)
17. Low back extension
18. Low back extension iso-hold with elbow pulls
1 x 50sec
19. Plank
20. Flutter kicks
21. Side plank (25 sec and then other side)
22. Alternating leg down
23. Bent knee bicycles
1 x 50sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
