23-Min Stretches for the Inflexible & Beginner – for Women Over 40
Day 5 of the 12-Days of Christmas Challenge.
Stretch out your body with this easy-to-do stretch routine. It’s perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night’s sleep! .
TOOLS NEEDED
yoga bolster or pillow, yoga blocks (or similar), stretch tie
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
