23-Min Stretches for the Inflexible & Beginner – for Women Over 40
Day 5 of the 12-Days of Christmas Challenge.
Stretch out your body with this easy-to-do stretch routine. It’s perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night’s sleep! .
yoga bolster or pillow, yoga blocks (or similar), stretch tie
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