23-Min Stretches for the Inflexible & Beginner – for Women Over 40

Day 5 of the 12-Days of Christmas Challenge.

Stretch out your body with this easy-to-do stretch routine. It’s perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night’s sleep! .

TOOLS NEEDED

yoga bolster or pillow, yoga blocks (or similar), stretch tie

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