44-Minute Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40
Day 10 of the 10 Day Legs & Booty Challenge
Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you’ll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional strength.
Oh, and did I also mention that I added three FUN Tabatas to also get your heart rate up?? 😊
And… this is also your final workout of the series! 🙌🏽 YAY!
TOOLS NEEDED
1 heavy dumbbell, chair or bench
THE WORKOUT
8 x 20sec
Pivot squat 4
8 x 20sec
Prone squat
3x 45sec
Single leg deadlift
Single leg deadlift
Stutter reverse lunge
Stutter reverse lunge
Elevated 1 leg bridge
Elevated 1 leg bridge
8 x 20
Hip stabilizer finisher drill
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
