13 Minute Strength Training and Running for Women Over 40

Wondering what you should do for strength workouts if you run for the bulk of your cardio? It’s a great question, and I answer that as well as what muscles to target if you’re a runner and what two other things you need to add to your weekly program to become a better runner.

I also discuss why you may be experiencing popping and cracking in your spine when you perform certain exercises when to worry about this, and when it really doesn’t matter.

In addition, learn about deadlifts, Romanian deadlifts, the difference, and what muscles you’re targeting.

Ask PJ Anything – balance exercises: Check this out.
Ask PJ Anything – hip popping: Check this out.

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

00:00 Introduction
01:13 Running and strength training
04:34 Lower body muscles to strengthen if you’re a runner
04:53 Alternative exercise for single leg deadlifts
05:24 Main muscles a deadlift strengthens
05:36 Difference between a deadlift & RDL
08:09 What to do if back pops when doing certain exercises
10:51 Posterior oblique sling
11:35 Best way to hold onto a dumbbell for a goblet squat

 

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FIT & FIERCE...
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PJ ox

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