45-Minute Strength & Sweat for Women Over 40

If you want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot of areas that we need strengthening when over 40. IE: core, shoulders, triceps, hips, glutes.

I think this is one of my best workouts to date! But, you let me know when you’re done.

TOOLS NEEDED

a pair of moderate or heavy dumbbells

THE WORKOUT

EMOM
4x for each minute x 5 rounds
Deadlift x1
Hang clean x1
Front squat x1
Reverse lunge x1

3 x 45sec
Hand elevated push up
Renegade row
Squat press

3 x 45sec
Half kneeling windmill
Half kneeling windmill
Sumo deadlift

4 x 20sec
Quick feet
Total body extension
Lateral side shuffle