45-Minute Strength & Sweat for Women Over 40
If you want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot of areas that we need strengthening when over 40. IE: core, shoulders, triceps, hips, glutes.
I think this is one of my best workouts to date! But, you let me know when you’re done.
TOOLS NEEDED
a pair of moderate or heavy dumbbells
THE WORKOUT
EMOM
4x for each minute x 5 rounds
Deadlift x1
Hang clean x1
Front squat x1
Reverse lunge x1
3 x 45sec
Hand elevated push up
Renegade row
Squat press
3 x 45sec
Half kneeling windmill
Half kneeling windmill
Sumo deadlift
4 x 20sec
Quick feet
Total body extension
Lateral side shuffle
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
