45-Minute Strength & Sweat for Women Over 40

If you want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot of areas that we need strengthening when over 40. IE: core, shoulders, triceps, hips, glutes.

I think this is one of my best workouts to date! But, you let me know when you’re done.

TOOLS NEEDED

a pair of moderate or heavy dumbbells

THE WORKOUT

EMOM
4x for each minute x 5 rounds
Deadlift x1
Hang clean x1
Front squat x1
Reverse lunge x1

3 x 45sec
Hand elevated push up
Renegade row
Squat press

3 x 45sec
Half kneeling windmill
Half kneeling windmill
Sumo deadlift

4 x 20sec
Quick feet
Total body extension
Lateral side shuffle

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼