STRENGTH AND CARDIO
Strength and Cardio
This duo workout is the BOMB!
We start out with a full body strength workout, follow that with a ladder drill (performing one of THE best exercises you can do for your glutes), and finish off with a cardio workout that will also kick the sh*t out of your core.
Pretty awesome – right?!
Hustle for that muscle. Click To TweetStrength & Cardio Workout
Click here if the workout does not appear for you.
Tools needed:
A pair of heavy dumbbells for: chest press, two arm row, lunges and squats
A pair of light to moderate dumbbells for: bicep curls
Holidays
Loving husband, Bella and I just got back a couple of weeks ago from an epic trip through the Rockies.
We stayed at Canmore for 6 nights and hiked around the Canmore area, as well as Lake Louise, Yoho National Park and Banff.
From there we went to Kicking Horse for a couple of nights and finished it all off with a 2 day visit at Sun Peaks.
We got in a lot of hiking and saw some of the most spectacular scenery.
If you have not been to any of these area, you gotta baby!
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
