Strength and Cardio
This duo workout is the BOMB!
We start out with a full body strength workout, follow that with a ladder drill (performing one of THE best exercises you can do for your glutes), and finish off with a cardio workout that will also kick the sh*t out of your core.
Pretty awesome – right?!
Strength & Cardio Workout
A pair of heavy dumbbells for: chest press, two arm row, lunges and squats
A pair of light to moderate dumbbells for: bicep curls
Loving husband, Bella and I just got back a couple of weeks ago from an epic trip through the Rockies.
We stayed at Canmore for 6 nights and hiked around the Canmore area, as well as Lake Louise, Yoho National Park and Banff.
From there we went to Kicking Horse for a couple of nights and finished it all off with a 2 day visit at Sun Peaks.
We got in a lot of hiking and saw some of the most spectacular scenery.
If you have not been to any of these area, you gotta baby!
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