40-MINUTE
STRENGTH & CARDIO
WORKOUT #9

40-Minute Strength & Cardio Workout #9

This workout for women is awesome. Yes, a dude could totally do this workout, however as with all my workouts I program the exercises as to what would be best for women, and what would be best for women over 40.

In today’s workout we focus on the chest and arm muscles, as well as the outer hips and glutes. All areas that can be weak in women.

Check in using the comments box on the YouTube channel after you’re done! I would love to know what you thought.

Strength & Cardio #9 for Women

Click here if the workout does not appear for you.

TOOLS NEEDED

A pair of light, moderate and heavy dumbbells

The Workout

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WELCOME

Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.

INHALE THE GOOD SHIT

This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.

EXHALE THE BAD SHIT

No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.

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